The 3 Major Nutrients (*Physical Fitness*) - ANSWER-1) Carbohydrates
2) Fats
3) Proteins
, NC BLET (Fall 2024/25) Final Exam; Questions
and Answers(Latest Update)
How many Officers die from Heart Disease each year? (*Physical Fitness*) -
ANSWERApproximately 2,035 Officers per year
How much more likely is an Officer to die from Heart Disease than at the hand
of a suspect or
criminal? (*Physical Fitness*) - ANSWER-21 times more likely
What is the third most common cause of line of duty deaths for Officers?
(*Physical Fitness*) -
ANSWER-Chronic Heart Disease (CHD)
What is Systolic pressure? (*Physical Fitness*) - ANSWER-The pressure
associated with the
expulsion of blood from the heart (contraction), the upper number.
What is Diastolic Pressure? (*Physical Fitness*) - ANSWER-The arterial pressure
during the
relaxation phase of the heart cycle, the pressure necessary to hold open the
arterial walls, the
, NC BLET (Fall 2024/25) Final Exam; Questions
and Answers(Latest Update)
bottom or lower number.
What is hypertension? (*Physical Fitness*) - ANSWER-Greater or equal to
140/90 mmHg.
3 Types of Cholesterol (*Physical Fitness*) - ANSWER-HDL - Good
LDL - Bad
VLDL - Unknown
What does RICE mean? (*Physical Fitness*) - ANSWER-rest, ice, compression,
elevation
What is diabetes? (*Physical Fitness*) - ANSWER-The body's inability of the
pancreas to
produce or respond properly to the hormone insulin.
What Aerobic Exercise and what is its fuel source? (*Physical Fitness*) -
ANSWER-The
primary fuel source for aerobic exercise is fat.
, NC BLET (Fall 2024/25) Final Exam; Questions
and Answers(Latest Update)
5 Common reasons for back pain/injury? (*Physical Fitness*) - ANSWER-1.
sedentary to max
exertion
2. extra weight on duty belt
3. placement of equipment on duty belt
4. extended periods of sitting and driving
5. incorrect lifting posture
2 common factors contributing to heat injuries? (*Physical Fitness*) - ANSWER-
a. heat index
b. dehydration
4 common causes of stress for officers? (*Physical Fitness*) - ANSWER-a.
physical
b. mental
c. emotional
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