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NSCA CSCS CHEAT SHEET QUESTIONS AND ANSWERS WITH SOLUTIONS 2024 $14.99   Add to cart

Exam (elaborations)

NSCA CSCS CHEAT SHEET QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

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NSCA CSCS CHEAT SHEET QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

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  • August 26, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CSCS
  • CSCS
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NSCA CSCS CHEAT SHEET QUESTIONS
AND ANSWERS WITH SOLUTIONS 2024
9 Aspects of Plyometric Training Programs - ANSWER -Needs Analysis

-Mode

-Intensity

-Frequency

-Recovery

-Volume

-Length

-Progression

-Warm-Up



Sets/Reps for resistance training types - ANSWER topic



Strength Sets/Reps - ANSWER <6reps for 2 to 6 sets



Power Sets/Reps - ANSWER 1-2 reps for 3-5 sets

or

3-5 reps for 3-5 sets



Hypertrophy Sets/Reps - ANSWER 6-12 reps for 3-6 sets



Muscular Endurance - ANSWER >12 reps for 2-3 sets



Ways to order resistance training - ANSWER 1. Power, other core, than assistance exercise

2. Upper and Lower body exercise

3. Push and Pull Exercises

4. Supersets and compound sets

, nontraditional training methods - ANSWER 1. tire flipping

2. log lifting

3. farmers walk

4. kettlebell training



positive reinforcement - ANSWER adding something good



negative reinforcement - ANSWER removing something negative



positive punishment - ANSWER addition of something unpleasant



negative punishment - ANSWER removal of something pleasant



muscle spindles - ANSWER changes in length

stretch reflex

causes contractions



Golgi tendons - ANSWER - Causes muscle relaxation

- Attaches to tendons

- Senses changes in muscle tension



Adaptations from resistance training - ANSWER stabilization, muscular endurance, hypertrophy, strength,
and power



Types of stretching - ANSWER topic



static stretching - ANSWER a technique in which a muscle is slowly and gently stretched and then held in
the stretched position

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