CSCS PRACTICE EXAM- EXERCISE
TECHNIQUES QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
The athlete should maximize which of the following when performing this exercise? (Bodyweight jump
lunge)
knee flexion
jump height
shoulder extension - ANSWER jump height
Which of the following cues is MOST appropriate to provide this athlete? (upright row)
"Continue the current technique."
"Widen the hand grip."
"Narrow the foot stance" - ANSWER Continue the current technique
Which of the following cues is MOST appropriate to provide this athlete? (weighted box step ups)
"Place the entire foot on top of the box."
"Push off vigorously with the trailing foot."
"Continue with the current technique." - ANSWER Place the entire foot on top of the box
Which of the following cues is MOST appropriate while performing the exercise as shown? (bent over
rows)
"Allow the bar to descend faster."
"Extend the knees."
"Continue the current technique." - ANSWER Continue the current technique
Which of the following handgrips is the MOST appropriate to use for this exercise? (dumbbell bench
press)
pronated, closed
supinated, open
, pronated, open - ANSWER pronated, closed
Which of the following handgrips is used for this exercise? (dumbbell fly)
neutral
supinated
pronated - ANSWER neutral
Which of the following recommendations should be given to this athlete while performing the exercise
as shown? (cone jumps)
Increase knee flexion on foot contact
Decrease the arm swing
Continue the current technique - ANSWER Continue the current technique
Which of the following recommendations is MOST appropriate for performing this exercise? (rope pull
sprints)
A longer bungee cord should be used
The rear athlete should lean forward
Continue with the current technique - ANSWER Continue with the current technique
Which of the following cues should be given to this athlete while performing this exercise? (standing
high jumps)
"Continue the current technique."
"Utilize more arm swing."
"Increase knee flexion on foot contact." - ANSWER Continue the current technique
Which of the following is the MOST appropriate recommendation for the spotter? (dumbbell fly)
Spot the wrist
Spot the dumbbells
Continue the current technique - ANSWER Spot the wrist
TECHNIQUES QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
The athlete should maximize which of the following when performing this exercise? (Bodyweight jump
lunge)
knee flexion
jump height
shoulder extension - ANSWER jump height
Which of the following cues is MOST appropriate to provide this athlete? (upright row)
"Continue the current technique."
"Widen the hand grip."
"Narrow the foot stance" - ANSWER Continue the current technique
Which of the following cues is MOST appropriate to provide this athlete? (weighted box step ups)
"Place the entire foot on top of the box."
"Push off vigorously with the trailing foot."
"Continue with the current technique." - ANSWER Place the entire foot on top of the box
Which of the following cues is MOST appropriate while performing the exercise as shown? (bent over
rows)
"Allow the bar to descend faster."
"Extend the knees."
"Continue the current technique." - ANSWER Continue the current technique
Which of the following handgrips is the MOST appropriate to use for this exercise? (dumbbell bench
press)
pronated, closed
supinated, open
, pronated, open - ANSWER pronated, closed
Which of the following handgrips is used for this exercise? (dumbbell fly)
neutral
supinated
pronated - ANSWER neutral
Which of the following recommendations should be given to this athlete while performing the exercise
as shown? (cone jumps)
Increase knee flexion on foot contact
Decrease the arm swing
Continue the current technique - ANSWER Continue the current technique
Which of the following recommendations is MOST appropriate for performing this exercise? (rope pull
sprints)
A longer bungee cord should be used
The rear athlete should lean forward
Continue with the current technique - ANSWER Continue with the current technique
Which of the following cues should be given to this athlete while performing this exercise? (standing
high jumps)
"Continue the current technique."
"Utilize more arm swing."
"Increase knee flexion on foot contact." - ANSWER Continue the current technique
Which of the following is the MOST appropriate recommendation for the spotter? (dumbbell fly)
Spot the wrist
Spot the dumbbells
Continue the current technique - ANSWER Spot the wrist
