Exam (elaborations)
CSCS REVIEW 2 QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
- Course
- Institution
CSCS REVIEW 2 QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
[Show more]
Content preview
CSCS REVIEW 2 QUESTIONS ANDANSWERS WITH SOLUTIONS 2024
Scientific Foundations
What is the name given to the intensity or relative intensity of an exercise that promotes a build up of
resting concentrations of blood lactate levels?
A. OBLA
B. Lactate Accumulation
C. VO2max
D. Lactate threshold - ANSWER D.
what is the daily recommended protein intake per kg of body mass for a rowing athlete?
A. 1.4 to 1.7 g
B. 1.7 to 2.2 g
C. 0.7 to 1.3 g - ANSWER A.
Scientific Foundations
The series elastic component (SEC) reserves energy for plyometric action in what body structures?
A. Ligaments
B. Tendons
C. Joints
D. endomysium - ANSWER B.
Scientific Foundations
what are the components of the parallel elastic component (4) - ANSWER - sarcolemma
,- endomysium
- perimysium
- epimysium
Scientific Foundations
Which of these, when changes occur in them, influence the muscle spindles?
A. muscle tension changes
B. muscle length changes
C. maximal muscular force output
D. contraction of agonist - ANSWER B.
Nutrition
Which of these substances is not banned by the NCAA?
A. Anabolic substances
B. Creatine
C. Stimulants
D. Arginine - ANSWER B.
Nutrition
What does a nutritional supplement containing leucine stimulate?
A. It buffers muscle protein catabolism and stimulates protein synthesis
B. It promotes vasodilation
C. It increases protein absorption - ANSWER A
, Scientific Foundations
While performing resistance training, which structure of the knee is most vulnerable to injury?
A. ITB
B. Patella (knee cap) and surrounding structures
C. MCL
D. ACL - ANSWER B.
Nutrition
What 2 things determine protein quality - ANSWER - AA content
- protein digestibility
Nutrition
Which of these is an indicator of protein quality?
A. Estimated Average Requirement (EAR)B
B. Acceptable Macronutrient Distribution Range (AMDR)
C. Protein digestibility corrected amino acid score (PDCAAS) - ANSWER C
Scientific Foundations
The force-velocity curve is influenced by a rise in rate of force development in what way?
A. The curve is unaffected
B. Left shift of the curve
C. Shifts the curve to the right - ANSWER C
Scientific Foundations
What knee motion immediately follows push-off during a running motion?
A. Flexion
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Performance. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72349 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now