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  5. NSCA Certified Performance and Sport Scientist

Exam (elaborations)

NSC exam 2 questions & answers.
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  • NSCA Certified Performance and Sport Scientist
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  • NSCA Certified Performance And Sport Scientist

NSC exam 2 questions & answers.

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  • August 27, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nsc exam 2 questions answers

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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NSC exam 2 questions & answers.
what disaccharides is lactose made up of and what food is it found in. ANS - galactose and glucose

found in milk



what disaccharides is sucrose made up of and what food is it found in. ANS - glucose and fructose

found in oranges



what disaccharides is maltose made up of and what food is it found in. ANS - glucose and glucose

found in molasses



Describe a distinct reason why soluble fiber can benefit a type 2 diabetic. ANS - Fiber binds to bile salts
and helps keep blood sugar stable



Describe a distinct reason why soluble fiber can benefit someone with cardiovascular disease. ANS -
Fiber binds to bile salts and helps lower cholesterol



For a person following a 2000 kcal diet, the recommendation is ______ grams of fiber daily. ANS - 28
grams



This enzyme is made in the pancreas for hydrolyzing triglycerides. ANS - Lipase



This organ stores bile synthesized by the liver. ANS - Gallbladder



This GI tract organ is where water and some minerals are absorbed. ANS - Large intestine



This substance is secreted by the pancreas to neutralize the acidic chime. ANS - Sodium bicarbonate



This GI tract organ is where the majority of digestion and absorption occurs. ANS -

, Sucrase, lactase, and maltase are synthesized here. ANS -



This digestive enzyme is made both in the mouth and the pancreas. ANS -



Carbs AMDR ANS - 45%-65%



Fat AMDR ANS - 20%-35%



Protein AMDR ANS - 10%-35%



Made from essential fatty acids. ANS -



The precursor for active vitamin D. ANS - cholesterol



Necessary for cell membrane and lipoprotein structure. ANS - Phospholipids



Contain on average 9 kcals per gram. ANS -



Where does carbohydrate digestion begin? ANS - The mouth



What do you call stored glucose in humans? ANS - Glycogen



Where can humans store glycogen? ANS - In the muscles and the liver



What can soluble fiber do that insoluble fiber can't? ANS - slow down glucose absorption and bind
cholesterol



What are the names of enzymes made in the intestinal cells? ANS - sucrase, maltase, and lactase

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