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club pilates written exam Questions & 100% Correct Answers- Latest Test | Graded A+ | Passed
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Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. ֎ -:- False Mermaid cannot be modified and should not be done unless the client is ready. ֎ -:- False (Mermaid has modifications where the client can have multiple limitations and sti...

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  • August 27, 2024
  • 30
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • club pilates written exam questions 100 correc

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  • Club pilates
  • Club pilates

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Excellence is key | 2024/2025 ~Page |1



club pilates written exam Questions &
100% Correct Answers- Latest Test |
Graded A+ | Passed
Bridge with knee extensions is a beginner move because it introduces a longer lever angle

on the low back.


֎ -:- False




Mermaid cannot be modified and should not be done unless the client is ready.


֎ -:- False (Mermaid has modifications where the client can have multiple

limitations and still get the benefit from the move)




Why would you place the leg straps above your client's knees during feet in straps series?


֎ -:- If your client needed a smaller Range of Motion (ROM) in the hip joint




What is the best way to evaluate the ROM of the ankles?


֎ -:- Heels lower and Lift




What are the contraindications for Swan on the Reformer?


֎ -:- Pregnancy, shoulder replacement, slipped disc, osteoporosis




When is a client ready to jump?


26/08/2024 | © Copyright- This work may not be copied for profit.

, Excellence is key | 2024/2025 ~Page |2


֎ -:- When they have a stable pelvis and they are able to maintain a basic level

of proprioceptive awareness?




The correct starting position for Backstroke on the long box is supine on the box with the

head near the footbar and the torso flexed and supported on the box, legs in table top with

the arms straight up and facing the ceiling.


֎ -:- False




What are the elements of good flow programming when teaching group Pilates classes?


֎ -:- Progressions, Transitions, Creative Sequencing




During Side Lying Legs in Straps Series, the spine should be in a neutral position.


֎ -:- True




How is footwork on the jumpboard different. than footwork on the reformer?


֎ -:- There is more surface area under the foot of the jumpboard which elicits a

reaction closer to real life than the footbar on the reformer




What is the safest way to complete the arm facing side series?


֎ -:- Having the client sit on the carriage or long box




26/08/2024 | © Copyright- This work may not be copied for profit.

, Excellence is key | 2024/2025 ~Page |3


What are the major muscles emphasized in supine arms in straps series?


֎ -:- Transverse abdominis for stabilization, hip flexors to hold legs in place and

latissimus dorsi & the long head of the tricep for arm movement




What is the most advanced variation of Bridge and why?


֎ -:- Semi circle - it incorporates multiple variations of spinal articulations and

requires a client to have impeccable proprioceptive awareness




What are the four main muscles emphasized during footwork on the reformer?


֎ -:- Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings




Clients should always be in thoracic extension when jumping supine on the jumpboard?


֎ -:- False




Pick the correct list of possible matwork variations that could be taught on the reformer

with arms in straps.


֎ -:- Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters,

Criss-Cross, Frogs




How many springs should be on during Short Box Series?




26/08/2024 | © Copyright- This work may not be copied for profit.

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