BBH 101 Exam 2 Study Guide with Complete Solutions
stress - Answer️️ -the process by which we perceive and respond to
events that are perceived as harmful, threatening, or challenging
stressor - Answer️️ -any event or situation that triggers coping
adjustments
biological processes of s...
BBH 101 Exam 2 Study Guide with Complete Solutions
stress - Answer✔️✔️-the process by which we perceive and respond to
events that are perceived as harmful, threatening, or challenging
stressor - Answer✔️✔️-any event or situation that triggers coping
adjustments
biological processes of stress - Answer✔️✔️-stress experiences can differ
according to an individual's unique physiology and levels of physiological
reactivity
same basic processes affect everyone
Greater regulatory control, hardly personality
psychological influences of stress - Answer✔️✔️-affect stressor appraisals
manageable (unstressful) vs unmanageable (stressful)
based on personalities and individual's life experiences
Using active coping mechanisms, being grateful, exercising, using
relaxation techniques
social influences - Answer✔️✔️-Interacting with pets, disclosing emotional
experiences, experiencing helpful social support
stress of emerging adulthood - Answer✔️✔️-transition from adolescence to
adulthood is no longer signified by completing school, leaving home,
become financially independent, marrying and having children
there is a delay in adulthood for onset of marriage has been pushed back
and there are social and environmental changes that play a role
-time is identified as being fun and exciting, freedom rich, and stressful
-cultural causes include need for more education, unemployment,
workplace rejection, and search for sense of self
work stress - Answer✔️✔️-high levels are linked to risk of emotional or
mental health problems and mood and anxiety disorders
social-evaluative threat and stereotype threat
social-evaluative threat: - Answer✔️✔️-negative views in social groups
based on appearance
stereotype threat - Answer✔️✔️-being in a certain group causes negative
connotations
burnout - Answer✔️✔️-a state of physical, emotional, and mental exhaustion
created by long-term involvement in an emotionally demanding situation
and accompanied by lowered performance and motivation
-job-related
-can be hospitalized
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