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NSC-150 Final Exam Study Guide questions with actual answers.
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NSC-150 Final Exam Study Guide questions with actual answers.

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  • August 27, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • nsc 150 final exam study guide questions with actu

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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NSC-150 Final Exam Study Guide
questions with actual answers.

Define the various dimensions of wellness. ANS - Physical, Emotional, Spiritual, Social, Environmental



What are some reputable sources for health information? ANS - .org, .gov, or peer reviewed articles.



health benefits of cardiorespiratory fitness ANS - Reduce the risk heart disease, lung cancer, type 2
diabetes, stroke, and other diseases



appropriate % max heart rate for improvement in cardiorespiratory fitness ANS - 60-80% of maximum
heart rate will bring improvement



the guidelines for physical activity for Americans ANS - 2 ½-5 hours of moderate intensity or 1 ¼ - 2 ½
hours of vigorous intensity



the major benefits of muscular fitness ANS - Increase ability to perform ADL's, Reduce risk of injury,
stronger muscles and bones



How are nutrients are absorbed through the digestive process (General pathway through the GI tract)
digestive functions of pancreas, liver, and gall bladder, ANS - Mouth to Esophagus to Stomach to Small
Intestine to Large Intestine to Anus



Where are most nutrients absorbed? ANS - small intestine



Describe the functions of the six major categories of nutrients. ANS - Carbs, Fats, Proteins, Vitamins,
Minerals, and Water

Carbs- Provide energy, store energy, build macro's, spare protein and fat for other purposes

Fats- Energy and Cell Growth, Keep your body warm, absorb nutrients and produce hormones.

Protein- Repair and Build your body tissues, allows metabolic reactions, and coordinates bodily functions

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