100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NSC 101 exam 2 questions & answers rated 100% correct. $9.69   Add to cart

Exam (elaborations)

NSC 101 exam 2 questions & answers rated 100% correct.

 5 views  0 purchase
  • Course
  • NSCA Certified Performance and Sport Scientist
  • Institution
  • NSCA Certified Performance And Sport Scientist

NSC 101 exam 2 questions & answers rated 100% correct.

Preview 2 out of 7  pages

  • August 27, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist
avatar-seller
Professorkaylee
NSC 101 exam 2 questions & answers
rated 100% correct.

Carbohydrates are the first link in the food chain and are obtained almost exclusively from Select 1.
Through Select 2, plants combine carbon dioxide, water, and the sun's energy to form Select 3, from
which the human body can obtain energy. Carbohydrates are made of carbon, hydrogen, and Select 4.
ANS - 1. plants

2. photosynthesis

3. glucose

4. oxygen



What is a disaccharide comprising glucose and galactose? ANS - lactose



A general term for a complex carbohydrate or a long strand of glucose units linked together is Select 1.
Plants store glucose as Select 2, whereas humans store glucose as Select 3. The most abundant source of
glucose on earth, Select 4, cannot be digested by humans. ANS - 1. polysaccharide

2. starch

3. glycogen

4. cellulose



What does the human brain prefer to metabolize as its energy source? ANS - carbohydrates



Evidence suggests that foods rich in fiber can improve heart health. Which food item is the best choice
to lower your blood cholesterol level and reduce cardiovascular disease risk? ANS - oatmeal



Starch that you eat is first broken down in the Select 1. and then the Select 2, where absorption occurs,
and these monosaccharides can then be converted into glucose in the Select 3, before going out to the
cells of the body. ANS - 1. mouth

2. small intestine

3. liver

, Identify whether the following health effects are most characteristic of insoluble fiber, soluble fiber, or
both.

Slows transit of food through the upper digestive tract: Select 1.

Lowers blood cholesterol: Select 2.

Lowers risk of hemorrhoids: Select 3.

Alleviates constipation: Select 4.

Slows glucose absorption: Select 5. ANS - 1. soluble fiber

2. soluble fiber

3. insoluble fiber

4. both insoluble and soluble fibers

5. soluble fiber



To make sure you are choosing a whole-grain product, what should you do? ANS - Look for whole grains
listed as the first ingredient.



What facilitates blood glucose uptake by the muscle and adipose tissue and stimulates glycogen
synthesis in the liver? ANS - insulin



Which term reflects the degree to which a particular food raises blood glucose levels? ANS - glycemic
index



The predominant type of diabetes is type Select 1. diabetes, characterized by Select 2. resistance of the
body's cells. In contrast, the person with type Select 3. diabetes does not produce enough insulin
because the person's immune system attacks the cells of the Select 4. that produce it. ANS - 1. 2

2. insulin

3. 1

4. pancreas



Tina eats approximately 2,450 cal per day and her carbohydrate intake is 35 percent of her diet. How
many grams of carbohydrates does Tina eat per day? ANS - 214 g ((2450x.35)/4)

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Professorkaylee. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.69. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67866 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.69
  • (0)
  Add to cart