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NSC 478- Exam 1 (rated 100% correct).
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  • NSCA Certified Performance And Sport Scientist

NSC 478- Exam 1 (rated 100% correct).

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  • August 27, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nsc 478 exam 1 rated 100 correct

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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Professorkaylee

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NSC 478- Exam 1 (rated 100% correct).

Nutrition definition ANS - -process, physiology and science



-How does food affect health, disease and performance?



-Some nutrition myths/hype born in marketing not science



nutritional status definition ANS - -correct amount and types of nutrients



-Enough macros- CHO, fat and protein?



-Enough micros- vitamins and minerals?



indicators of nutritional status definition ANS - -method of measuring nutritional status



-Lab work- glucose, cholesterol albumin, iron, etc.



-Interview- what'd you eat in last 24 hours, what are your concerns?



-Diagnosis- kidney disease, celiac disease, diabetes



calories in macros ANS - - carbs = 4 cal/g

-protein = 4 cal/g

-alcohol = 7 cal/g

-fat = 9 cal/g

, 3 different types of fats, which is best and which is worst ANS - -monosaturated = best

-polysaturated = middle

-saturated = avoid/limit



monosaturated fat examples ANS - -Olive oil

-Peanut oil

-Canola oil

-Nuts & seeds



polysaturated fat examples ANS - -Safflower oil

-Sunflower oil

-Soybean oil

-Omega 3 FA



saturated fat examples ANS - -Animal fats

-Palm oil

-Coconut oil

-Palm kernel oil

-Hydrogenated

-Trans fatty acids



moderate drinking definition ANS - -2 standard drinks for men

-1 standard drink for women



-beer = 12 fl oz

- wine = 4.5 fl oz

-liquor = 1.5 fl oz

-mixed drinks = 4 fl oz

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