100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NSC 478- Exam 1 (rated 100% correct). $11.79
Add to cart
Quickly navigate to
Preview
  2.  
  3. NSCA Certified Performance And Sport Scientist
  4.  
  5. NSCA Certified Performance and Sport Scientist

Exam (elaborations)

NSC 478- Exam 1 (rated 100% correct).
 6 views  0 purchase
  • Course
  • NSCA Certified Performance and Sport Scientist
  • Institution
  • NSCA Certified Performance And Sport Scientist

NSC 478- Exam 1 (rated 100% correct).

Preview 2 out of 15  pages

Document information

  • August 27, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nsc 478 exam 1 rated 100 correct

Written for

  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

Seller

avatar-seller
Professorkaylee

Content preview

NSC 478- Exam 1 (rated 100% correct).

Nutrition definition ANS - -process, physiology and science



-How does food affect health, disease and performance?



-Some nutrition myths/hype born in marketing not science



nutritional status definition ANS - -correct amount and types of nutrients



-Enough macros- CHO, fat and protein?



-Enough micros- vitamins and minerals?



indicators of nutritional status definition ANS - -method of measuring nutritional status



-Lab work- glucose, cholesterol albumin, iron, etc.



-Interview- what'd you eat in last 24 hours, what are your concerns?



-Diagnosis- kidney disease, celiac disease, diabetes



calories in macros ANS - - carbs = 4 cal/g

-protein = 4 cal/g

-alcohol = 7 cal/g

-fat = 9 cal/g

, 3 different types of fats, which is best and which is worst ANS - -monosaturated = best

-polysaturated = middle

-saturated = avoid/limit



monosaturated fat examples ANS - -Olive oil

-Peanut oil

-Canola oil

-Nuts & seeds



polysaturated fat examples ANS - -Safflower oil

-Sunflower oil

-Soybean oil

-Omega 3 FA



saturated fat examples ANS - -Animal fats

-Palm oil

-Coconut oil

-Palm kernel oil

-Hydrogenated

-Trans fatty acids



moderate drinking definition ANS - -2 standard drinks for men

-1 standard drink for women



-beer = 12 fl oz

- wine = 4.5 fl oz

-liquor = 1.5 fl oz

-mixed drinks = 4 fl oz

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Professorkaylee. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.79. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

53022 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.79
  • (0)
Add to cart
Added