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NSC 101 Exam 4 (questions rated 100% correct)
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  • NSCA Certified Performance And Sport Scientist

NSC 101 Exam 4 (questions rated 100% correct)

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  • August 27, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nsc 101 exam 4 questions rated 100 correct

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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NSC 101 Exam 4 (questions rated 100%
correct)

List the diet related top leading causes of death in the US ANS - Heart disease

cancer

stroke

diabetes



Describe how low nutrient intake leads to impaired immunity ANS -



T or F: Disease can worsen malnutrition ANS - true



T or F: Malnutrition and deficiencies can happen in obese clients ANS - true



Risk factors ANS - show correlation with a disease



Observational research can suggest increased/decreased risk that a disease may happen



Not necessarily that the behavior will cause the disease in everyone



Modifiable risk factors ANS - things you can change



poor diet

physical activity

smoking

alcohol

drugs

, Non-modifiable risk factors ANS - age

gender

race

family history



Do risk factors mean that if someone has the factor, that they will 100% get the disease? ANS - if
someone has a risk factor, it just means they're at increased risk, nothing definite.



Higher ______ cholesterol increases risk of CVD ANS - LDL

highest content of cholesterol



Higher ______ cholesterol decreases risk of CVD ANS - HDL

picks up excess cholesterol and LDL from bloodstream



Dietary recommendations for reducing CVD ANS - reduce fat intake (saturated & trans)

limit refined starches, processed foods, added sugars

limit red meat

diet rich in omega-3

decrease sodium intake

reduce alcohol intake



Anorexia nervosa ANS - restriction of calories and do not sustain a healthy body weight



Female athlete triad ANS - eating disorder

osteoporosis

amenorrhea



Bulimis nervosa ANS - binge eat then purge

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