CS2 NAVEDTRA 15008A Chapter 3
What is the science of the nourishment of the human body, the science of food? - ANS-Nutrition
Navy nutrition standards are based on national standards, which include the Dietary Guidelines
for Americans, the National Academy of Sciences' Dietary Reference Standards, along with
what else? - ANS-Food Guide Pyramid
What were developed to promote a healthy lifestyle and reduce the risk of major chronic
diseases through a proper diet of healthy foods and regular physical activity? - ANS-Dietary
Guidelines for Americans
Some specific diseases linked to poor diet and physical activity includes cardiovascular disease,
hypertension, osteoporosis, certain cancers, along with what else? - ANS-Type 2 diabetes
What is any substance consisting essentially of protein, carbohydrates, fats, minerals, vitamins,
and water that is used in the body to sustain growth, to build and repair tissues, to furnish
energy, and to sustain the vital process of the body? - ANS-Food
What is the quantity of food capable of producing a particular amount of energy? - ANS-Calorie
How many essential nutrients are there? - ANS-6
Which essential nutrients have the function of supplying tissue building material for the body? -
ANS-Proteins
Protein itself is a chemically complex organic substance that contains nitrogen in combination
with carbon, oxygen, and hydrogen. In the process of digestion, these substances break down
into smaller units called what? - ANS-Amino acids
Which essential nutrients provide twice as much energy and calories as carbohydrates or
protein? - ANS-Fats
Which essential nutrients are the main source of fuel/energy for the body and are generally low
in calories and fat, and high in fiber? - ANS-Carbohydrates
How many categories are carbohydrates broken down into? - ANS-2
Which type of carbohydrates are found in grains, vegetables, and legumes such as dried beans
and split peas? - ANS-Complex
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