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NASM Final Exam ACCURATE TESTED VERSIONS OF THE EXAM FROM 2023TO 2024 | ACCURATE AND VERIFIED ANSWERS | NEXT GEN FORMAT | GUARANTEED PASS WITH 100 QUESTIONS$25.49
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NASM Final Exam ACCURATE TESTED VERSIONS OF THE EXAM FROM 2023TO 2024 | ACCURATE AND VERIFIED ANSWERS | NEXT GEN FORMAT | GUARANTEED PASS WITH 100 QUESTIONS
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NASM Final Exam ACCURATE TESTED
VERSIONS OF THE EXAM FROM 2023TO
2024 | ACCURATE AND VERIFIED ANSWERS
| NEXT GEN FORMAT | GUARANTEED PASS
WITH 100 QUESTIONS
NASM Final Exam ACCURATE TESTED
VERSIONS OF THE EXAM FROM 2023TO
2024 | ACCURATE AND VERIFIED ANSWERS
| NEXT GEN FORMAT | GUARANTEED PASS
WITH 100 QUESTIONS
Which of the following is a regression of the two-leg, alternating-arm standing cable row
exercise?
Select one:
a. Seated cable row exercise
b. Single-leg, one-arm standing cable row exercise
c. Two-leg, one-arm standing cable row exercise
d. Single-leg, alternating-arm cable row exercise
- ANSWER a. Seated cable row exercise
Why should fitness professionals set a session plan before beginning training sessions for
clients?
Select one:
a. It helps fitness professionals ensure that the goals are not readjusted at a later point in time.
b. It makes clients feel less dependent on their fitness coaches.
c. It helps fitness professionals keep track of a client when they have several clients.
d. It makes clients assess the influences that are affecting their goals
- ANSWER c. It helps fitness professionals keep track of a client when they have several clients.
When performing a _____, the resistance must be placed in such a way to resist elbow
extension.
Select one:
,a. standing triceps extension
b. biceps curl
c. standing cable row
d. dumbbell chest press
- ANSWER a. standing triceps extension
A squat jump with stabilization exercise requires a client to hold the landing position for about
_____.
Select one:
a. 1-2 seconds
b. 6-7 seconds
c. 8-10 seconds
d. 3-5 seconds
- ANSWER d. 3-5 seconds
When an individual performs chest presses, the range of motion at the shoulder joint is
determined by the load one is lifting and _____.
Select one:
a. the rate of force production
b. the torque value
c. tissue extensibility
d. sensory feedback
- ANSWER c. tissue extensibility
Which of the following statements is true of the strength level of reactive training?
Select one:
a. Exercises in this level do not involve much joint motion.
b. Exercises in this level are performed as fast and explosively as possible.
, c. Exercises in this level require great specificity, speed, and neural demand.
d. Exercises in this level improve landing mechanics.
- ANSWER c. Exercises in this level require great specificity, speed, and neural demand.
Which of the following is the correct order for the stage of change model?
Select one:
a. Precontemplation, Preparation, Contemplation, Action, Maintenance
b. Precontemplation, Contemplation, Preparation, Action, Maintenance
c. Precontemplation, Contemplation, Action, Continuance, Maintenance
d. Precontemplation, Contemplation, Preparation, Action, continuation
- ANSWER b. Precontemplation, Contemplation, Preparation, Action, Maintenance
Which of the following is a similarity between association and dissociation strategies during
exercise?
Select one:
a. Both have the same adherence to exercise.
b. Both involve focus on the external environment.
c. Both involve focus on internal body feedback.
d. Both allow clients to shift their focus during exercise.
- ANSWER d. Both allow clients to shift their focus during exercise.
The training strategy for Strength Endurance Training involves using _____.
Select one:
a. low loads
b. superset
c. high repetitions
d. high volume
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