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NASM FINAL EXAM ACCURATE TESTED VERSIONS OF THE EXAM FROM 2023TO 2024 | ACCURATE AND VERIFIED ANSWERS | NEXT GEN FORMAT | GUARANTEED PASS WITH 100 QUESTIONS
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NASM FINAL EXAM ACCURATE TESTED VERSIONS OF THE EXAM FROM 2023TO 2024 | ACCURATE AND VERIFIED ANSWERS | NEXT GEN FORMAT | GUARANTEED PASS WITH 100 QUESTIONS

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  • August 28, 2024
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  • 2024/2025
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NASM FINAL EXAM ACCURATE TESTED
VERSIONS OF THE EXAM FROM 2023TO
2024 | ACCURATE AND VERIFIED ANSWERS
| NEXT GEN FORMAT | GUARANTEED PASS
WITH 100 QUESTIONS
Why is it important for clients to learn how to accelerate, decelerate, and stabilize in all planes
of motion?
Select one:
a. Most injuries occur in the sagittal plane.
b. Injuries often occur when rotating or moving laterally.
c. Athletic performance is a universal goal.
d. Multiplanar training eliminates the risk for injury.
- ANSWER b. Injuries often occur when rotating or moving laterally.


What term is used to describe the premise that increased ventricular filling improves contractile
force of the heart as a result of greater stretch of cardiac fibers?
Select one:
a. Valsalva maneuver
b. Peripheral resistance
c. Frank Starling Law of the Heart
d. Venous pooling
- ANSWER c. Frank Starling Law of the Heart


Stored energy from an efficiently functioning stretch-shortening cycle is released during which
muscle action?
Select one:

,a. Isometric
b. Concentric
c. Isokinetic
d. Eccentric
Feedback
- ANSWER b. Concentric


Which client position during exercise has been shown to lead to the highest core muscle activity
during breathing exercises?
Select one:
a. Standing
b. Kneeling
c. Lying down on back
d. Sitting
- ANSWER a. Standing


What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet?
Select one:
a. 20 to 35% of total calories
b. 10 to 35% of total calories
c. 30 to 50% of total calories
d. 45 to 65% of total calorie
- ANSWER d. 45 to 65% of total calorie


Which of the following effects may be experienced with overtraining?
Select one:
a. Elevated levels of cortisol, which lead to an anabolic environment

,b. High levels of cortisol, which lead to a catabolic environment
c. Low levels of cortisol, which lead to an environment that is catabolic
d. Lower levels of cortisol, which lead to an anabolic environment
- ANSWER b. High levels of cortisol, which lead to a catabolic environment


Identify a movement limitation for an individual who walks or runs on a treadmill if he or she
presents with an anterior pelvic tilt.
Select one:
a. Limitations to hip flexion may require hyperextension in the low-back, placing increased
stress on the low-back.
b. Limitations to hip flexion may reduce low-back extension which can decrease ventilation.
c. Limitations to hip extension may require hyperextension in the low-back, placing increased
stress on the low-back.
d. Limitations to hip extension may reduce low-back extension which can decrease ventilation. -
ANSWER a. Limitations to hip flexion may require hyperextension in the low-back, placing
increased stress on the low-back.


Which disease is caused by a degeneration of cartilage within joints?
Select one:
a. Rheumatoid arthritis
b. Osteoarthritis
c. Osteopenia
d. Osteoporosis
- ANSWER osteoarthritis


Which type of scoliosis is influenced by improper muscle balance?
Select one:
a. Bony scoliosis
b. Permanent scoliosis

, c. Functional (nonstructural) scoliosis
d. Structural (non-functional) scoliosi
- ANSWER c. Functional (nonstructural) scoliosis


Receptors involved with this sense are specifically responsible for determining angular
accelerations of the head while bending over to pick something up off the ground.
Select one:
a. Visual
b. Somatosensory
c. Vestibular
d. Sensorimotor function
- ANSWER c. Vestibular


When balancing, the knee of the balance leg should be in line with which structure?
Select one:
a. The toes of the leg on which the participant is balancing
b. The head of the participant
c. The midline of the pelvis of the participant
d. An imaginary point 4 inches lateral to the hip of the participan –
ANSWER a. The toes of the leg on which the participant is balancing


During the standing cable chest press, the resistance should be positioned to do what?
Select one:
a. Resist shoulder extension and scapular retraction
b. Resist shoulder horizontal adduction
c. Pull the shoulders into flexion and scapular protraction
d. Pull the elbows into extension

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