Overview of ExRx Exam Questions With Correct Answers
5 views 0 purchase
Course
ExRx
Institution
ExRx
Overview of ExRx Exam Questions With
Correct Answers
What is the primary tenet of exercise prescription? - answersafety!
What are the principles of ExRx? - answer1. specificity of training
2. progressive overload
3. reversibility
FITT-VP
What is the FITT-VP principle? - answerFrequency (how ...
Overview of ExRx Exam Questions With
Correct Answers
What is the primary tenet of exercise prescription? - answer✔✔safety!
What are the principles of ExRx? - answer✔✔1. specificity of training
2. progressive overload
3. reversibility
FITT-VP
What is the FITT-VP principle? - answer✔✔Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what mode)
Volume (total amount)
Progression (advancement)
Physiologic adaptations are specific to the cardiorespiratory, neurologic and muscular responses
that are called upon to perform the exercise. - answer✔✔specificity of training
relationship between magnitude of stimulus or volume of exercise and benefits gained -
answer✔✔progressive overload
-sufficient amounts improve athletic performance
What is the "floor effect?" - answer✔✔threshold level below which few adaptations occur; not
enough overload to see change
What is the "ceiling effect?" - answer✔✔point at which benefits plateau or are diminished
What are the components of progressive overload? - answer✔✔intensity
frequency
duration
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Thebright. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
