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NSC 225 questions with actual answers. $9.49   Add to cart

Exam (elaborations)

NSC 225 questions with actual answers.

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  • Course
  • NSCA Certified Performance and Sport Scientist
  • Institution
  • NSCA Certified Performance And Sport Scientist

NSC 225 questions with actual answers.

Preview 1 out of 4  pages

  • August 28, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist
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Professorkaylee
NSC 225 questions with actual answers.

starch exchange: breads, grains, cereals, pasta, starchy vegetables,crackers, snacks, beans, peas, lentils
ANS - 15 carbs, 3 protein, 1 fat, 80 calories



fruit exchange ANS - 15 carbs, 60 calories



fat free, low fat milk change ANS - 12 carbs, 8 protein, 0-3 fat, 100 calories



reduced fat milk exchange ANS - 12 carbs, 8 protein, 5 fat, 120 calories



whole milk exchange ANS - 12 carbs, 8 protein, 8 fat, 160 calories



non starchy vegetables exchange ANS - 5 carbs, 2 protein, 25 calories



sweets desert and carbs ANS - 15 carbs, varies, varies, varies (around 70 calories for carb choice)



lean protein exchange ANS - 0 carbs, 7 protein, 2 fat, 45 calories



medium fat protein exchange ANS - 0 carbs, 7 protein, 5 fat, 75 calories



hight fat protein exchange ANS - 0 carbs, 7 protein, 8 fat, 100 calories



plant based protein exchange ANS - 7 protein, rest varies



fats ANS - 5 fat, 45 calories



alcohol ANS - 100 calories, carbs vary

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