Weight Training Exam 2024 Questions and Answers 100% Correct
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Course
Weight Training
Institution
Weight Training
Weight Training Exam 2024 Questions and Answers 100% Correct
Weight Training Exam 2024 Questions and Answers 100% Correct
Weight Training Exam 2024 Questions and Answers 100% Correct
Weight Training Exam 2024 Questions and Answers 100% Correct
Weight Training Exam 2024 Questions and
Answers 100% Correct
WEIGHT TRAINING
, Weight Training Exam 2024 Questions and Answers
100% Correct
The bench press concentrates on what muscle group? Ans - pectorals, shoulders,
triceps
The arm curl develops what muscle group? Ans - biceps
The squat develops what muscle group? Ans - glutes, quadriceps, and hamstrings
Core lifts are known as? Ans - complex lifts-bench, squat, clean
Lifts that supplement the core lifts are called? Ans - auxillaries
Development of which muscle group will enhance athletic performance? Ans -
hips
The power clean develops which muscle group? Ans - hips
The power center of the body is? Ans - abs/core
Band stretching decreases the likelihood of? Ans - injury
Plyometrics develop? Ans - explosive power
The major muscle group of the back is called? Ans - latissimus dorsi
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