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Weight Training Exam 2024 Questions and Answers 100% Correct $11.49   Add to cart

Exam (elaborations)

Weight Training Exam 2024 Questions and Answers 100% Correct

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Weight Training Exam 2024 Questions and Answers 100% Correct Weight Training Exam 2024 Questions and Answers 100% Correct Weight Training Exam 2024 Questions and Answers 100% Correct Weight Training Exam 2024 Questions and Answers 100% Correct

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  • August 29, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weight Training
  • Weight Training
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Wiseman
Weight Training Exam 2024 Questions and
Answers 100% Correct
WEIGHT TRAINING

, Weight Training Exam 2024 Questions and Answers
100% Correct
The bench press concentrates on what muscle group? Ans - pectorals, shoulders,
triceps


The arm curl develops what muscle group? Ans - biceps


The squat develops what muscle group? Ans - glutes, quadriceps, and hamstrings


Core lifts are known as? Ans - complex lifts-bench, squat, clean


Lifts that supplement the core lifts are called? Ans - auxillaries


Development of which muscle group will enhance athletic performance? Ans -
hips


The power clean develops which muscle group? Ans - hips


The power center of the body is? Ans - abs/core


Band stretching decreases the likelihood of? Ans - injury


Plyometrics develop? Ans - explosive power


The major muscle group of the back is called? Ans - latissimus dorsi

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