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Weightlifting Midterm Study Guide Questions and Answers New Update 100% Correct. Weightlifting Midterm $15.49   Add to cart
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Weightlifting Midterm Study Guide Questions and Answers New Update 100% Correct. Weightlifting Midterm
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Weightlifting Midterm Study Guide Questions and Answers New Update 100% Correct. Weightlifting Midterm

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  • August 29, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • weightlifting midterm study guide questions and an
  • casey is a gymnast who realizes the impact of a pr
  • which is not a signsymptom of heat cramps
  • which exercise will improve strength in the pector

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  • Weightlifting
  • Weightlifting

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Wiseman

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Weightlifting Midterm Study Guide Questions
and Answers New Update 100% Correct.
Weightlifting Midterm




wiseman
|

, Weightlifting Midterm Study Guide Questions
and Answers New Update 100% Correct.
Casey is a gymnast who realizes the impact of a proper warmup and cool-down.
She wants to increase her level of lower back flexibility to enhance her uneven
bar routines. Which is the BEST choice of activities to include in her warm-up to
help Casey achieve this goal? Ans- bridges, cross-crawl, and trunk rotation


Which is NOT a sign/symptom of heat cramps? Ans- body temperature above
1040F


What is NOT a benefit of weight lifting? Ans- muscle atrophy


Steven is performing a squat without a bar to improve his form. He begins by
standing with his feet at shoulder width apart and his toes slightly outward. He
squats down until his quadriceps are parallel to the floor. His knees are extended
past his feet and his back is Ans- keep head up straight and not extend his knees
past his toes


Which exercise will improve strength in the pectoralis major muscle group? Ans-
incline press


Cristina is the first student in the weight room. She notices that a pulley system
on the weight machine is loose. What appropriate action should be taken? Ans-
notify the instructor immediately


Alec is performing the bench press exercise. He lays flat on the bench and grabs
the bar shoulder width apart. Alec brings the weight off the rack and lets it come
down to his chest. He then pushes the weight up and re-racks the bar. In which

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