Exam (elaborations)
ExRx Exam 2 Questions With 100% Correct Answers!!
- Course
- Institution
ExRx Exam 2 Questions With 100% Correct Answers!!
[Show more]
Content preview
Name: Score:59 Multiple choice questions
Definition 1 of 59
< 18.5
BMI CLASSIFICATIONS
Underweight
BMI CLASSIFICATIONS
Obesity class 1
bmi classifications
obesity class 1
BMI CLASSIFICATIONS
obesity class 2
Definition 2 of 59
F: > 5 days
I: 3-6 METS (mod intensity or 40%-60% VO2R or as low as 30-45% VO2R for very sedentary or
elderly
T: 150-300 minutes of mod intensity exercise (10 min increments if necessary)
T: type A ( walking, indoor cycling, slow dancing) & Type B ( jogging and running, rowing, stair
climbing, and elliptical training)
V: 200-600 kcal/week
P: depends on the clients initial stage of conditioning
Why is your client gaining weight if they are working out?
Know the various intensities for a average conditioned client
Exercise prescription for an SEDENTARY client
What are the three stages of progression?
,Term 3 of 59
how many kcal/g in carbs?
20 kcal/g
1.5 kcal/g
4 kcal/g
104 kcal/g
Term 4 of 59
BF% spectrum for 20-29 year old's
- Estimate health body weight
- Estimate competitive body weight for athletes
- Monitor growth of children and adolescents
Access changes in the body comp related to (aging, poor diet, disease status
- Lean: Men (4-7%) women (11-15%)
- Average: men (13-17%) women (19-22%)
- Obese: men (> 23%) women (>28%)
1. Initial conditioning stage (1-6 weeks)
2. Improvement stage (4-8 months)
3. Maintenance stage (lifetime)
- multicomponent model
- looks at fat, ffb, water and minerals
-uses 2 ray beam frequencies
, Term 5 of 59
BMI CLASSIFICATIONS
obesity class 3
< 100
> 35
> 50
> 40
Definition 6 of 59
30-34.9
bmi classifications
underweight
bmi classifications
overweight
bmi Classifications Obesity class 3
BMI CLASSIFICATIONS
Obesity class 1
Term 7 of 59
what is the very first thing you should do when you get a client before you begin your exercise
program
calculate body fat %
-fat-free mass
- fat mass
dehydration
55% to 80% vo2r
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller stuuviaa. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79650 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now