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ExRx Exam IV Exam Study Guide with Complete Solutions

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ExRx Exam IV Exam Study Guide with Complete Solutions Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - Answer️️ -False Ankylosis is excessive flexibility in the lumbar spine. - Answer️️ -False Actual muscle length can be increased with acti...

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  • August 29, 2024
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©SOPHIABENNETT@2024-2025 Sunday, August 25, 2024 2:42 PM


ExRx Exam IV Exam Study Guide with
Complete Solutions

Dynamic flexibility is easier to measure and more commonly measured
than static flexibility. - Answer✔️✔️-False

Ankylosis is excessive flexibility in the lumbar spine. - Answer✔️✔️-False

Actual muscle length can be increased with active static stretching. -
Answer✔️✔️-True

Standing on a high-density foam pad with the eyes closed is more difficult
than the standard Romberg test. - Answer✔️✔️-true

Although they are popular gym activities that improve muscular
endurance, Pilates, yoga and tai chi are not likely to improve balance or
reduce the risk of falling. - Answer✔️✔️-False

There is a great amount of evidence that increasing flexibility will
substantially decrease the risk of musculoskeletal injury. - Answer✔️✔️-false

Research suggests that total stretching time may be more important than
the duration of each stretch for increasing flexibility. - Answer✔️✔️-true

Which stretching technique often involves a partner and combines a
muscle contraction followed by passive stretching of the targeted muscle
group? - Answer✔️✔️-proprioceptive neuromuscular facilitation

Lumbar stability is assessed with - Answer✔️✔️-isometric endurance tests



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, ©SOPHIABENNETT@2024-2025 Sunday, August 25, 2024 2:42 PM

A goniometer measurement is an example of what type of flexibility
assessment? - Answer✔️✔️-direct static flexibility assessment

The skin distraction test is a reliable measure of - Answer✔️✔️-spinal flexion
and extension

The maximal test duration (maximal score) for the unipedal stance test is 60
seconds. - Answer✔️✔️-False

The Romberg test measures - Answer✔️✔️-static balance while standing.

The relationship between sit-and-reach scores and low back flexibility is
poor. - Answer✔️✔️-True

A measuring stick placed at the height of the client's acromion process is
used for which test? - Answer✔️✔️-functional reach test

Physical activity level is thought to be a more important determinant of
flexibility thangender, age, and body type. - Answer✔️✔️-true

Long-term PNF stretching enhances stretch tolerance, allowing more force
to be applied to the muscle before the individual feels pain. - Answer✔️✔️-
true

Static stretching results in a relaxation of viscoelastic stress. - Answer✔️✔️-
true

Which variation of the sit-and-reach test includes a yardstick taped on the
floor? - Answer✔️✔️-v-sit or YMCA




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