Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Exam Study Guide with Complete Solutions
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Course
ExRx
Institution
ExRx
Intro to ExRx- background, lecture 1
slides, Screening and anthropometric
measures Exam Study Guide with
Complete Solutions
ACSM - Answer️️ -American College of Sports Medicine
physical activity - Answer️️ -any form of movement that causes your
body to use energy
activities of daily ...
what percentage of Americans do not regularly exercise? - Answer✔️✔️-55%
what percentage of Americans report NO PA? - Answer✔️✔️-26%
what percentage of adolescents and young adults report no regular
exercise? - Answer✔️✔️-50%
women ages __________ are less active than men - Answer✔️✔️-women ages
45+
physical fitness (PF) - Answer✔️✔️-A multidimensional concept that has
been defined as a set of attributes that people possess or achieve that
relates to the ability to perform physical activity.
Comprised of health-related, skill related, and physiologic components.
benefits of PA- decreases - Answer✔️✔️-body fat/wt
risks of
-heart disease
-diabetes
-some cancers
-premature death (morbidity and mortality)
resting SBP and DBP
anxiety
depression
health related PF - Answer✔️✔️-CV endurance
body comp
muscular strength
muscular power
flexibility
skill related PF - Answer✔️✔️-agility
coordination
balance
power
speed
3
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