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General Principles of Exercise Prescription Exam Study Guide with Complete Solutions $9.99   Add to cart

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General Principles of Exercise Prescription Exam Study Guide with Complete Solutions

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General Principles of Exercise Prescription Exam Study Guide with Complete Solutions purpose of exercise prescription - Answer️️ --designed to meet individual health and physical fitness goals -development of an individually tailored EX Rx for healthy adults whose goal is to improve physic...

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  • August 29, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
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©SOPHIABENNETT@2024-2025 Sunday, August 25, 2024 2:42 PM

General Principles of Exercise Prescription Exam
Study Guide with Complete Solutions

purpose of exercise prescription - Answer✔️✔️--designed to meet
individual health and physical fitness goals



-development of an individually tailored EX Rx for healthy adults whose
goal is to improve physical fitness, health, and may apply to adults w
certain chronic diseases, disability, or health conditions

for most adults, exercise program includes - Answer✔️✔️-1. aerobic
resistance

2. flexibility

3. neuromotor exercise training

to improve and maintain physical fitness and health



some individuals many need to include health-related components



performing some exercise is beneficial, should be encouraged except where
there are safety concerns.

optimal EXRx should address the health-related physical fitness
components of - Answer✔️✔️-1. cardiorespiratory (aerobic) fitness



1

, ©SOPHIABENNETT@2024-2025 Sunday, August 25, 2024 2:42 PM

2. muscular strength and endurance

3. flexibility

4. body composition

5. neuromotor fitness

FITT-VP principle of exercise prescription - Answer✔️✔️--frequency

-intensity (how hard)

-time

-type(mode, what kind)

-total volume (amount)

-progression



intended as guidelines for healthy adults



-individual's goals, physical ability, fitness, health status, schedule,
physical & social environ, available equipment, and facilities should be
considered when designing the FITT-VP of EXRx for client

EXRx goal is to - Answer✔️✔️-decrease periods of physical inactivity and
increase in physical activity




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