ExRx: Cardiovascular Training Exam Study Guide with Complete Solutions
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ExRx
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ExRx
ExRx: Cardiovascular Training Exam
Study Guide with Complete Solutions
FITT - Answer️️ -Frequency: per week
Intensity: absolute or intensity (mpg, min/mile) or relative (HR)
Type: mode
Time: duration, how long exercise lasts, variability and progression need to
be accounted
ACSM Guidelin...
ExRx: Cardiovascular Training Exam
Study Guide with Complete Solutions
FITT - Answer✔️✔️-Frequency: per week
Intensity: absolute or intensity (mpg, min/mile) or relative (HR)
Type: mode
Time: duration, how long exercise lasts, variability and progression need to
be accounted
ACSM Guidelines for FITT (different from national physical activity
guidelines 150 min and mets) : *Frequency* - Answer✔️✔️-F: 3-5 d/wk, 5 d
of mod intensity or 3 day of vig
how to calculate 80% MHR - Answer✔️✔️-20 yr old: 220-20=200
200 * 0.8= 180
why do we want to use HRR instead of MHR - Answer✔️✔️-if person has
lower resting HR that means they are healthier/better shape --> stroke
volume is higher (better parasympathetic tone at rest)
higher HR at rest : lower stroke volume --> heart has to work harder to
push out blood at rest
SO... if we just use MHR, we are not taking into account health of person,
only age
example of why we use HRR instead of MHR - Answer✔️✔️-2 30 year olds:
A= resting HR of 40 bpm, B=resting HR of 90 bpm
MHR is same: 220-30=190 bpm +/- 10
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