Online PE Final Exam Review Questions and Answers | Latest Update | 2024/2025 | 100% Verified
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Online PE Fin
Online PE Final Exam Review Questions
and Answers | Latest Update | 2024/2025
| 100% Verified
What is the primary goal of performing dynamic stretches before a workout?
- To improve flexibility
- To enhance muscle size
- To reduce body fat
To increase blood flow and prepare muscles fo...
Online PE Final Exam Review Questions
and Answers | Latest Update | 2024/2025
| 100% Verified
What is the primary goal of performing dynamic stretches before a workout?
- To improve flexibility
- To enhance muscle size
- To reduce body fat
✔✔ To increase blood flow and prepare muscles for activity
Which of the following is an example of a high-intensity interval training exercise?
- Jogging at a steady pace for 30 minutes
- Doing yoga for 45 minutes
✔✔ Sprinting for 30 seconds followed by walking for 1 minute
- Cycling at a moderate pace for 20 minutes
What does the term "cardiovascular endurance" refer to?
1
,- The strength of leg muscles
- The flexibility of the hamstrings
- The speed of sprinting
✔✔ The ability of the heart and lungs to sustain exercise over a prolonged period
How often should adults engage in muscle-strengthening activities according to general fitness
guidelines?
- Once a month
- Every day
- Three times a week
✔✔ At least two days per week
Which component of fitness is primarily improved by performing exercises like squats and
lunges?
- Cardiovascular endurance
- Flexibility
2
,- Body composition
✔✔ Muscular strength and endurance
What is the best practice for warming up before engaging in physical activity?
- Stretching static muscles without warming up
- Starting with heavy strength training
- Skipping the warm-up to save time
✔✔ Performing light aerobic activity followed by dynamic stretching
How does regular physical activity affect stress levels?
- It increases stress levels
- It has no effect on stress
- It only temporarily relieves stress
✔✔ It helps reduce stress and improve overall mood
What is the primary benefit of including flexibility exercises in a fitness program?
3
, - To increase muscle mass
- To improve cardiovascular endurance
- To speed up metabolism
✔✔ To enhance the range of motion and reduce the risk of injury
How does engaging in regular physical activity impact sleep quality?
- It worsens sleep quality
- It has no impact on sleep
- It only affects sleep temporarily
✔✔ It can improve sleep quality and help regulate sleep patterns
Of the five components of fitness, which one is considered to be the most important?
a. Cardiovascular
b. Muscular strength
c. Flexibility
d. Muscular endurance ✔✔Cardiovascular
4
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