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NETA PRACTICE TEST EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA PRACTICE TEST EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA PRACTICE TEST EXAM 2024/2025WITH 100% ACCURATE SOLUTIONS
,NETA PRACTICE TEST EXAM 2024/2025
WITH 100% ACCURATE SOLUTIONS
Anterior - Precise Answer ✔✔The front of the body.
Which represents an outcome oriented goal? - Precise Answer ✔✔I will
reduce my body weight by 15 pounds over the next 3 months.
Visual - Precise Answer ✔✔Client learns best by observing your
demonstrations.
Pectoralis Major - Precise Answer ✔✔Prime mover in horizontal
adduction of the arm (humerus) is the:
High resistance to fatigue - Precise Answer ✔✔A characteristic of type I
(slow oxidative) muscle fiber?
Ice - Precise Answer ✔✔Based on P.R.I.C.E acronym
Calcium, Potassium & Magnesium - Precise Answer ✔✔Major minerals
Self-confidence - Precise Answer ✔✔Self-efficacy
, Extrinsic motivation - Precise Answer ✔✔Driven by outside forces
Intrinsic motivation - Precise Answer ✔✔Within ones self
Mike weight 150 pounds and has 15% body fat. His goal is to reduce his
body fat to 10%. What is her goal body weight to achieve this target
body - Precise Answer ✔✔142 pounds
Instructor, referral source & role model - Precise Answer ✔✔Role of a
Fitness Professional
All-or-None Principle - Precise Answer ✔✔Once the necessary
threshold of stimulation has been achieved, every muscle fiber
associated with a single motor unit will contract.
Recruitment - Precise Answer ✔✔Simultaneous activation of additional
muscle fibers which contributes to greater force production.
F.I.T.T - Precise Answer ✔✔Frequency, Intensity, Time, Type
Risk factors for CVD. - Precise Answer ✔✔Family History, Obesity &
Diabetes
Component of an Informed Consent document - Precise Answer ✔✔An
explanation of the potential risks associated with exercise.
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