NETA PERSONAL TRAINING EXAM 2024/2025
WITH 100% ACCURATE SOLUTIONS
,NETA PERSONAL TRAINING EXAM 2024/2025 WITH 100%
ACCURATE SOLUTIONS
Which of the following is included within the Stages of Change model
(Trans theoretical Model)?
A. Self-Confidence
B. Behavioral Changes
C. Rapport
D. Contemplation - Precise Answer ✔✔C. Rapport
Which of the following Active Verbal Listening Skills is the best
described as re-stating what was said by the client using your own words
or words and phrases similar to those used by the client?
A. Paraphrasing
B. Repeating
C. Cognitive
D. Questioning - Precise Answer ✔✔A. Paraphrasing
Self-Efficacy may be enhanced by previous accomplishments and
successes. This source of influence on self-efficacy is referred as:
A. Social Modeling
B. Mastery Experience
C. Social Persuasion
, D. Intrinsic Motivation - Precise Answer ✔✔B. Mastery Experience
Which of the following is the MOST representative of short-term,
performance (action) oriented goal?
A. To lose 10 pounds in 10 weeks
B. To decrease body composition from 16% to 14% body fat within 6
weeks
C. To complete 100 minutes of moderate intensity physical activity per
week
D. To increase feelings of self-confidence and reduce anxiety. - Precise
Answer ✔✔C. To complete 100 minutes of moderate intensity physical
activity per week
Your client is performing a Standing Hamstring Curl. Which of the
following describes the correct join action and plane of motion during
the exercise?
A. Knee Flexion in the sagittal plane
B. Knee extension in the frontal plane
C. Knee extension in the transverse plane
D. Knee flexion in the frontal plane - Precise Answer ✔✔A. Knee
Flexion in the sagittal plane
Your client is performing a lateral raise with dumbbells. Which of the
following correctly describes the joint action and plane of motion during
the exercise?
A. Shoulder flexion in the sagittal plane
WITH 100% ACCURATE SOLUTIONS
,NETA PERSONAL TRAINING EXAM 2024/2025 WITH 100%
ACCURATE SOLUTIONS
Which of the following is included within the Stages of Change model
(Trans theoretical Model)?
A. Self-Confidence
B. Behavioral Changes
C. Rapport
D. Contemplation - Precise Answer ✔✔C. Rapport
Which of the following Active Verbal Listening Skills is the best
described as re-stating what was said by the client using your own words
or words and phrases similar to those used by the client?
A. Paraphrasing
B. Repeating
C. Cognitive
D. Questioning - Precise Answer ✔✔A. Paraphrasing
Self-Efficacy may be enhanced by previous accomplishments and
successes. This source of influence on self-efficacy is referred as:
A. Social Modeling
B. Mastery Experience
C. Social Persuasion
, D. Intrinsic Motivation - Precise Answer ✔✔B. Mastery Experience
Which of the following is the MOST representative of short-term,
performance (action) oriented goal?
A. To lose 10 pounds in 10 weeks
B. To decrease body composition from 16% to 14% body fat within 6
weeks
C. To complete 100 minutes of moderate intensity physical activity per
week
D. To increase feelings of self-confidence and reduce anxiety. - Precise
Answer ✔✔C. To complete 100 minutes of moderate intensity physical
activity per week
Your client is performing a Standing Hamstring Curl. Which of the
following describes the correct join action and plane of motion during
the exercise?
A. Knee Flexion in the sagittal plane
B. Knee extension in the frontal plane
C. Knee extension in the transverse plane
D. Knee flexion in the frontal plane - Precise Answer ✔✔A. Knee
Flexion in the sagittal plane
Your client is performing a lateral raise with dumbbells. Which of the
following correctly describes the joint action and plane of motion during
the exercise?
A. Shoulder flexion in the sagittal plane
