Exam (elaborations)
Option A: IB SEHS
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Exam of 26 pages for the course ... at ... (Option A: IB SEHS)
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Name: Score:75 Multiple choice questions
Term 1 of 75
Interval training
High intensity work that alternates with low intensity recovery exercises
Plyometric exercises for explosive power development
Strength training with heavy weights and low repetitions
Long duration steady-state cardio exercises
Term 2 of 75
The three major sources of heat in the body are...
Hydration, stretching, breathing
Cellular respiration, muscular activity, ingestion of food
Sweating, shivering, sleeping
Photosynthesis, digestion, excretion
Term 3 of 75
Heat tolerance depends on...
Acclimatization, fitness, body mass, water, age
Frostbite, hypothermia, death
Increased plasma volume, increased salt retention, reduced heart rate, more blood goes to
skeletal muscles, muscles use less glycogen, start sweating earlier, decreased resting core
temperature
If evaporation/sweating, convection, radiation and conduction from the body
,Term 4 of 75
On the day of competition (in hot weather)...
Wear light colored clothing and a hat, adapt the warm-up, wear an ice vest, take an ice bath
Frostbite, hypothermia, death
Wear multiple layers, avoid hydration, skip warm-up, stay indoors
They give athletes an unfair advantage, it is cheating, it is detrimental to health
Definition 5 of 75
Extremely fast, powerful and short movement to increase the speed and force of muscle
contractions. These are explosive and seen with jump training
Circuit training
Interval training
Plyometric training
Cross training
Definition 6 of 75
A substance that has no known medical effects like water or a sugar pill
Shivering
Radiation
Placebo
Hyperthermia
, Definition 7 of 75
Shivering, nonshivering thermogenesis, peripheral vasoconstriction
The three major sources of heat in the body are...
What are the physiological responses that occur during prolonged exercise in the heat
Outlined the mechanisms that the body uses to maintain core body temperature in cold
environments
Discuss the precautions that should be taken when exercising in the cold
Definition 8 of 75
When one has an elevated core body temperature, but is lower than 104°F or 40°C
Heat cramps
Heatstroke
Heat exhaustion
Hyperthermia
Definition 9 of 75
They may influence the physiological up capacity of a body, improve performance, remove
physiological constraints that impact performance, increase speed of recovery from training and
competition
Periodization
How to prevent health risks from the heat
General things that ergogenic aids may do
What are they health risks of exercising in the cold, including Coldwater
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