CURRENTLY TESTING FINAL EXAM NASM CES QUESTIONS WITH ACTUAL CORRECT DETAIL.ED ANSWERS
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NASM CES
Institution
NASM CES
CURRENTLY TESTING FINAL EXAM NASM CES QUESTIONS
WITH ACTUAL CORRECT DETAIL.ED ANSWERS CURRENTLY TESTING FINAL EXAM NASM CES QUESTIONS
WITH ACTUAL CORRECT DETAIL.ED ANSWERS CURRENTLY TESTING FINAL EXAM NASM CES QUESTIONS
WITH ACTUAL CORRECT DETAIL.ED ANSWERS CURRENTLY TESTING FINAL EXAM NAS...
CURRENTLY TESTING FINAL EXAM NASM CES QUESTIONS
WITH ACTUAL CORRECT DETAIL.ED ANSWERS
How does proprioception influence movement? - ANSWER-Afferent information from internal feedback
is delivered to central nervous system for use in monitoring and manipulating movement
A resisted external rotation exercise targets which muscles? - ANSWER-Teres minor & Infraspinatus
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar
stabilization? - ANSWER-Multifidus
What is a common compensation when using a myofascial roller in a prone position - ANSWER-Excessive
arch in lumbar spine
What is a common neuropshysiological effect that myofascial rolling creates for tissue relaxation? -
ANSWER-Greater myofascial relaxation or "stretch tolerance"
What are the recomended stretching durations of each muscle group for professional athletes? -
ANSWER-12-17 seconds
How does the concept of tissue creep related to stretching? - ANSWER-Prolonged stretching can lead to
a permanent length change in muscles and tendons
What type of stretching is commonly called proprioceptive neuromuscular facilitation (PNF)? - ANSWER-
Neuromuscular
,Low sets and relatively light wights are needed to allow for the slow tempo and high repetition range to
provide mild stress to specific areas of the body that benefit from regular activations with which of the
following intensities? - ANSWER-Low Level
The isometric tempo should last approximately how long? - ANSWER-2 seconds
Why might it make sense to exercise the dominate limb first before the non-dominate limb for
recruitment? - ANSWER-A primer to better prepare the non-dominate side
What is the prime mover of a specific joint regardless of concentric or eccentric muscle action? -
ANSWER-Agonist
Overhead movements, often used in integrated dynamic movements, standing, unilateral, and bilateral
exercises help to place increased stress on what other area? - ANSWER-Core musculature
Your client states he has a sharp pain in his right knee when he is completing his exercises. What should
you do as the fitness professional to ensure your client's safety? - ANSWER-Refer them to a qualified
medical professional
A client presents with the Janda Upper Crossed Syndrome. Which muscles are commonly
underactive/lengthened? - ANSWER-Middle and lower trapezius, rhomboids, and serratus anterior
Which activities are most commonly related to habitual repetitive movement? - ANSWER-Golfing
multiple days per week
Which muscles are commonly underactive/lengthened in the Lower Crossed Syndrome? - ANSWER-
Abdominals, gluteus maximus, medius, and hip extensors
What are common underactive/lengthened muscles in the lower body? - ANSWER-Rectus abdominis,
gluteus maximus, tibialis anterior, & peroneals
What type of muscle contractions are common during the jumping phase of the depth jump? - ANSWER-
Concentric
,Which muscle would be considered overactive/shortened, leading to knee dominance during the
overhead squat assesment? - ANSWER-Quadriceps complex
What additional region of the body should undergo mobility testing if a clients arms fall forward during
the overhead squat assesment? - ANSWER-Lumbo-pelvic-hip complex
What is the recomended client position when performing the lumbar lateral flexion test? - ANSWER-
Standing with the knees straight and feet together
What position is recomended for the testing leg during the hip abduction and external rotation test? -
ANSWER-Hip and knee bent to 45 degrees
Your client has experienced knee discomfort when running and his medical professional has not found
anything significant on examination. What is most likely impairment to be found from a single leg squat
assesment in this scenario? - ANSWER-Knee valgus
Through which movement does the subtalar joint load or absorb energy? - ANSWER-Eversion
The subtalar joint moves through the frontal plane with which movements? - ANSWER-Inversion and
Eversion
Which hip muscle plays an important role in reducing or preventing excessive pronation/eversion? -
ANSWER-Gluteus maximus
What percent of ACL ruptures occur during single leg foot-contact in physical activity secondary to
uncontrolled lower extremity biomechanics? - ANSWER-0.7
What common knee injury results from overuse and is usually caused my muscle weakness in the kinetic
chain is commonly seen in runners? - ANSWER-IT Band Syndrome
, Knee valgus and varus, an increased Q-anglePoor quadriceps and hamstring complex flexibilityPoor
eccentric deceleration capabilitiesOvertraining and playing on hard surfaces - ANSWER-Patellar
tendinopathy
A client demonstrates a knee dominance compensation. The observed compensation did not improve
with OHS with heel lift. What mobility test will the fitness Professional use to test the hip flexors? -
ANSWER-Modified Thomas Test
If an observed compensation improves with the heels elevated during the overhead squat assesment,
what is the primary area to address with corrective mobility exercise? - ANSWER-Foot and ankle complex
Foam rolling the posterior adductor magnus and hamstring complex helps to reduce tension in the
tissues allowing for appropriate levels of which joint action to be achieved? - ANSWER-Hip Flexion
Which of the following tissues that surround the spine limit intersegmental motion, maintain the
integrity of the lumbar spine, and may fail when proper motion cannot be created, proper posture
cannot be maintained, or excessive motion cannot be resisted by the surrounding musculature? -
ANSWER-Ligaments
The heels elevated modification of the overhead squat assessment places the ankle in a plantarflexed
position. How may this effect the squat? - ANSWER-Allows the client to have a more upright trunk
posture
Which of the following is another name for the ankle joint complex? - ANSWER-Talocrural joint
The thoracic spine is unique because of what articulation? - ANSWER-Ribs
What structure attaches to the coracoid process of the scapulae? - ANSWER-Biceps (short head)
Hanging effectively from a tree branch with an outstretched hand requires which full range of motion? -
ANSWER-Flexion
Pain on the inside of the elbow may indicate what condition? - ANSWER-Golfer's Elbow
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