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ISSA Final Quiz Questions and Complete Solutions Graded A+
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ISSA Final Quiz Questions and Complete Solutions Graded A+
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ISSA Final QuizQuestions and
Complete Solutions
Graded A+
Denning [Date] [Course title]
,What is the prime mover at the hip during a hip hinge? - Answer: Erector spinae
What term represents the six anatomical locations of predictable movement patterns where movement
dysfunctions can be detected? - Answer: Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory exercises? -
Answer: Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration
activity? - Answer: Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? - Answer: Receiving sensory input and
organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle
hypertrophy? - Answer: Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - Answer: Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer: Hypotension
What is a split routine as it relates to resistance training? - Answer: The division of training sessions by
body part or body region
What postural and movement deviation occurs when the knees excessively bow inward toward the
midline? - Answer: Knee valgus
What is the purpose of a business plan? - Answer: o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? -
Answer: Stroke volume
, Which of the following best describes the muscular endurance component of fitness? - Answer: The
ability of a muscle or group of muscles to continuously exert force against resistance over time
Which of the following is a risk factor for developing hypertension? - Answer: Having diabetes
Which type of muscle is the most common in the human body? - Answer: Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the following? -
Answer: It can promote the metabolism of glucose and glycogen over fats for faster energy production
For a skinfold body composition assessment, what sites are used for the three-site body density method
for females? - Answer: Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds? - Answer:
Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - Answer: Exercise stress test
Which body composition measuring system uses the volume of a controlled chamber compared to body
volume to determine bodyfat percentage? - Answer: Body mass index (BMI)
What type of email communication reaches out to former clients and older prospects and encourages a
reply? - Answer: Reengagement email
What type of fitness training can affect the hormone erythropoietin (EPO)? - Answer: Altitude training
Which regions of the body are highly susceptible to sprains? - Answer: Ankle
Which body region should be avoided during myofascial release techniques? - Answer: Lumbar spine
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