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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+$16.99
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PERSONAL TRAINING FINAL EXAM
2024 ACTUAL EXAM COMPLETE 250
QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+
What are five things the body needs fats for? -
....ANSWER...Energy, cellular structure and
membrane function, precursors to hormones,
cellular signals, regulation and excretion of
nutrients in cells
Name two functions that are retained as a result of
dehydration. - ....ANSWER...Water and sodium
The fluid loss of even _____ percent will adversely
affect circulatory functions and decrease
performance levels. - ....ANSWER...2
,: In order to become more aware of the calories
they're consuming, what is the length of time clients
should track their food intake? - ....ANSWER...At least
one week
What is the duration of the post-workout window of
opportunity for carbohydrate and protein ingestion?
- ....ANSWER...90 minutes
Name seven typical disordered eating patterns. -
....ANSWER...Consuming junk food, avoidance of
specific foods, eating one meal per day, irregular
eating patterns, food phobias, financial limitations
affecting types of foods one can purchase, eating too
much or too little protein or carbohydrates
What are potential results of consuming an
excessive amount of iron? -
....ANSWER...Interference with absorption of other
minerals and gastrointestinal irritation
Values that provide guidelines for what constitutes
an adequate intake of a nutrient, these values are
designed to estimate the nutrient needs of healthy
,people in various age groups and of both sexes. -
....ANSWER...Dietary reference intake
Name the four nutrients that have the greatest
potential for excess dosage in dietary supplements.
- ....ANSWER...Vitamin A, Vitamin D, Iron, Zinc
What is a potential result of consuming an excessive
amount of calcium? - ....ANSWER...Kidney stones
What is a potential result of consuming an excessive
amount of Vitamin D? - ....ANSWER...Calcification of
blood vessels and eventually kidney, heart, and lung
damage
How often does a NASM CPT need to renew their
credentials? - ....ANSWER...Every 2 years
What is the number of contact hours of continuing
education necessary for NASM CPT credential
renewal? - ....ANSWER...20 hours, which equals 2.0
CEUs
, What is the traditional reason for use of a dietary
supplement? - ....ANSWER...To provide the body with
nutrients that might not be adequately supplied by a
diet
The professional who is legally qualified to practice
in the field of nutrition. - ....ANSWER...Registered
Dietitian (RD)
Four scenarios where supplemental protein may be
helpful. - ....ANSWER...Quick amino acid consumption
before or after weight training; to replace whole-
food protein for weight loss; when whole food is not
available; for bodybuilders, wrestlers, or weight
conscious athletes preparing for competition
What is the recommended amount of carbohydrate
to be ingested within 30 minutes of exercise in order
to maximize recovery? - ....ANSWER...A: 1.5 g/kg
Physical activity accounts for approximately what
percent of TEE? - ....ANSWER...20%
How many calories are in one gram of a
carbohydrate? - ....ANSWER...4 calories
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