100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+$17.99
Add to cart
NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+
6 views 0 purchase
Course
NCSF PERSONAL TRAINING 2024
Institution
NCSF PERSONAL TRAINING 2024
NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+
NCSF PERSONAL TRAINING EXAM 2024
ACTUAL EXAM 2 VERSIONS (VERSION A
AND B) COMPLETE 500 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) / ALREADY
GRADED A+
VERSION A
Which of the following factors can have the greatest
impact on the maintenance of functional flexibility
throughout the lifespan?
a. Genetics
b. Malnutrition
c. Relative fitness level
d. Quantity and type of physical activity -
....ANSWER...D
,When training in the heat, which of the following is
the body's primary mechanism for
thermoregulation?
a. Radiation
b. Conduction
c. Evaporation
d. Convection - ....ANSWER...C
Cardiovascular training intensity is primarily
determined by measuring the client's __________? -
....ANSWER...Heart rate
The RPE scale is numbered from _______ which is
intended to reflect heart rate values. -
....ANSWER...6-20
A common error that occur during the use of basic
cardiovascular training equipment that can reduce
the accuracy of energy expenditure calculations by
the machine. - ....ANSWER...Leaning on equipment
Which of the following training approaches is
commonly used for performance enhancement,
,emphasizing the combination of neuromuscular
crossover between strength and power?
a. Drop set system
b. Lactate tolerance system
c. Contrast system
d. Circuit system - ....ANSWER...C
Detraining is best prevented by increasing
___________.
a. Training duration
b. Training intensity
c. Training isolation
d. Supplement intake - ....ANSWER...B
Drop Sets: What 2 exercises should you do? -
....ANSWER...Bench press (10 reps) ---> Push ups (10
reps)
Hypertrophy and strength training cause significant
muscular damage, requiring anywhere from _____ to
, _____ hours before training the same muscle group
again. - ....ANSWER...48-72
What intensity is associated with volitional failure
when performing 10-12 repetitions of an exercise?
a. 60-65% 1RM
b. 70-75% 1RM
c. 80-85% 1RM
d. 90-95% 1RM - ....ANSWER...B
Which of the following would be the most
appropriate progression from bodyweight box step-
ups?
a. Holding a bar across the shoulders
b. Holding dumbbells at the side
c. Bodyweight step-up with plyometric jump
d. Holding a medicine ball overhead - ....ANSWER...B
The biceps femoris would be most active during the
concentric phase of which of the following
exercises?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Charitywairimu. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
