FITOUR PRIMARY PERSONAL TRAINING
CERTIFICATION 2024 EXAM COMPLETE
340 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) / ALREADY GRADED A+
what are the 2 Muscle Mass Changes from
Resistance Training - ....ANSWER...hyperplasia
theory and hypertrophy
wha is hyperplasia theory - ....ANSWER...An increase
in muscle size due to muscle fibers splitting and
forming separate fibers.
What is hypertrophy? - ....ANSWER...An increase in
muscle size due to the cross-sectional area of the
muscle increasing in size.
,energy (where does it come from and how is it
converted) - ....ANSWER...Energy comes from
carbohydrates, fats, and proteins. Energy must be
converted to Adenosine Triphosphate (ATP) to be
used by nerves, muscles, and other cells.
oxygen uptake - ....ANSWER...The rate at which
oxygen is utilized during a specific level of an
activity.
oxygen deficit - ....ANSWER...The difference between
the theoretical oxygen requirement of a physical
activity and the measured oxygen uptake.
steady state - ....ANSWER...The point during exercise
at which oxygen uptake is unchanging or changes
very little.
Oxygen debt or Excess post-exercise oxygen
consumption (EPOC) - ....ANSWER...The amount of
oxygen used during recovery from work that
exceeds the amount needed for rest.
VO2 max - ....ANSWER...The greatest rate of oxygen
utilization attainable during heavy work. -1 -1 -1
,Expressed in L-min or ml-kg -min .
heart rate - ....ANSWER...The number of beats of the
heart per minute.
stroke volume - ....ANSWER...The amount of blood
pumped in one beat of the heart.
blood pressure - ....ANSWER...The pressure exerted
by the blood on the vessel walls, measure in
milliliters of mercury by the sphygmomanometer
cardiac output - ....ANSWER...The amount of blood
circulated by the heart in one minute. Formula
Expressed as Heart Rate X Stroke Volume = Cardiac
Output
plumonary ventilation - ....ANSWER...The process of
oxygenating the blood through the lungs.
lactate threshold (ventilation threshold) -
....ANSWER...The point during a graded exercise test
at which the blood lactate concentration suddenly
, increases; a good indicator of the highest
sustainable work rate.
what are the effects of endurance training -
....ANSWER...x Increase in number of mitochondria
(The "powerhouse of cells").
x Decreased time that it takes to achieve steady
state.
x Size of the ventricle of the heart increases,
increasing the amount of blood that can be pumped
with one beat of the heart.
x Increased VO2max.
Kinesiology - ....ANSWER...study of human movement
Planes of movement - ....ANSWER...Flat imaginary
surfaces that divide all of the body into halves in
order to correspond with movement, motion, and
actions. Human movement occurs in a plane of
movement.
what is the 3 planes of movement - ....ANSWER...-
Median/sagital plane
- frontal/coronal plane
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