Exam (elaborations)
ISSA CORRECTIVE EXERCISE 2024 QUESTIONS AND ANSWERS
- Course
- Institution
ISSA CORRECTIVE EXERCISE 2024 QUESTIONS AND ANSWERS
[Show more]
Content preview
ISSA CORRECTIVE EXERCISEHow can you visually determine if a client can bear down correctly? - ANSWERS-
The low back region will move equal distance laterally
Which of the following indicates that the trunk stability roll is being performed
incorrectly? - ANSWERS-The trunk will rotate before the pelvis
Which of the following is a benefit of activating the hips' external rotators and
abductors? - ANSWERS-Decreased tension in the IT band
Which joint within the shoulder complex attaches directly to the ribcage? -
ANSWERS-Sternoclavicular
Why is it important for the sacroiliac (SI) joints to be strong and stable? -
ANSWERS-Because high forces transfer through the SI joints during many
movements
Which test has research demonstrated is the best to assess normal function of the
shoulder complex? - ANSWERS-There's no best test for the shoulder complex
Which of the following could be the cause of poor mobility in the active straight
leg raise assessment? - ANSWERS-Stiffness of the IT band
,Which of the following situations is stretching, foam rolling and soft tissue
interventions most appropriate? - ANSWERS-After an injury when the tissues have
been damaged
When the nervous system creates excess tension in a muscle to guard against
further damage it's known as: - ANSWERS-Protective tension
Optimal movement requires: - ANSWERS-A balance of mobility and stability
When your client performs a squat on an unstable surface that's new to him/her,
how does it affect his/her squat depth? - ANSWERS-Decreases depth
Stiffness in an undamaged muscle is often due to: - ANSWERS-Poor stability at an
adjacent joint
Which of the following muscles plays a key role for keeping the knees directly
above the feet, and avoiding knee valgus, while running, jumping or squatting? -
ANSWERS-Gluteus medius
When the gluteus medius is weak, which muscle is typically gets strained or
injured? - ANSWERS-Tensor fascia latae (TFL)
An overly pronated foot is due to poor activation of which muscle? - ANSWERS-
Posterior tibialis
,Why is it beneficial to perform corrective exercises that target many additional
muscle groups? - ANSWERS-So the client will get a challenging workout while
correcting imbalances
Which of the following is typically not an underactive muscle within the trunk? -
ANSWERS-Psoas
Which of the following hip muscles are typically weak/underactive in people of all
ages? - ANSWERS-Abductors
What is a primary benefit of increasing stability within the trunk and pelvis? -
ANSWERS-Increased mobility in the hips and shoulders
If a client lacks mobility in the right shoulder, which muscles should you activate
first, given that proximal stability creates distal mobility? - ANSWERS-Muscles
within the trunk and pelvis
Why is a mini-band placed above the knees during the modified side plank? -
ANSWERS-To activate the hips' external rotators/abductors of the top leg
What problem occurs when a client's weight shifts toward the toes during a
lateral step with mini-band? - ANSWERS-Glute activation decreases
How should you instruct your client to step during the monster walk? - ANSWERS-
Take short steps, land with a flat foot
, Which of the following is a common compensation you'll see during the wall
elbow walk? - ANSWERS-An elevated ribcage
Which of the following is a cause of scapular winging? - ANSWERS-Poor eccentric
control of the scapulothoracic region
If your client has a wrist injury, how should you modify the downward dog
exercise? - ANSWERS-Perform it with the elbows resting on the ground instead of
the palms
How many bones are in the human body? - ANSWERS-206
The rib cage is part of which skeleton? - ANSWERS-Axial Skeleton
How many vertebrae within the vertebral column can move independently? -
ANSWERS-24
Movement between two adjacent vertebrae is made possible by what? -
ANSWERS-Facet Joints
Wolffs law describes what? - ANSWERS-The way bones can grow or shrink
New bone material is formed by what? - ANSWERS-Osteoblasts
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Teacher101. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
62890 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now