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Reformer Quizzes & Ans Graded A+
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Reformer Quizzes & Ans Graded A+
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Name: Score:39 Multiple choice questions
Term 1 of 39
what is the best list of contraindications for swan on the reformer?
pregnancy, sprained ankle, sprained wrist
menopause
pregnancy, hip replacements, slipped disc, osteoporosis
Term 2 of 39
What are the elements of a good flow with regards to teaching your pilates classes?
progressions, transitions, creative sequencing
being prepared and sticking to a script, no matter what
progressions, modifications, variations
variations, variations, variations. never do the same thing with an entire group
Term 3 of 39
What is the best choice for initial evaluation of ROM for ankles?
single leg footwork
pilates v
heels lower and lift
side lying footwork
, Term 4 of 39
True or False:
Clients who can do footwork on the reformer are ready for jumping on the jump board
True
False
Term 5 of 39
What is the best cue to give a client that has valgus knees when putting them into footwork?
magic circle held at the outside of the upper knee
ball at inner thighs
squeeze your knees together
magic circle at outer knees and another on outside of ankles
Term 6 of 39
True or False:
Pilates Metrics has all of the exercise library uploaded in it so I can utilize it for helping me do my
practice teaching hours, observation hours, assistant teaching and self practice
True
False
Term 7 of 39
true or false:
bridge with knee extensions is a beginner move because it introduces a longer lever angle on the
low back
True
False
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