essential nutrients - ANSWER substances the body must get from foods because it cannot manufacture them at all or fast enough to meet its needs. These nutrients include proteins, fats, carbohydrates, vitamins, minerals, and water
non-essential nutrients - ANSWER can be synthesized by the body eg...
Nutrition D440
QUESTIONS &
ANSWERS(2024 LATEST
UPDATE)CORRECT
100%
essential nutrients - ANSWER substances the body must get from foods because it cannot manufacture
them at all or fast enough to meet its needs. These nutrients include proteins, fats, carbohydrates,
vitamins, minerals, and water
non-essential nutrients - ANSWER can be synthesized by the body eg amino acid, cholesterol and fiber.
energy yielding nutrients - ANSWER carbs, fats, proteins
Non-energy yielding nutrients - ANSWER vitamins, minerals, water
Smooth skin clear and bright eyes and resist infection - ANSWER Signs of gd nutrition
Dietary Reference Intakes (DRIs) - ANSWER Established nutrient standards
, supplements - ANSWER Toxicity of vitamin is caused mainly from
My Plate - ANSWER Fruits vegetables half rest half grain and protein also fat free or 1% milk
In liver and muscle tissue, 4 kcal primary source of fuel - ANSWER Where are carbohydrates stored and
kcal
Fat (9 kcal/g) - ANSWER Secondary storage form of energy kcal
Tissue build, Structure enzyme, hormone production and fluid balance. 4 kcal - ANSWER Protein function
kcal
45-65% - ANSWER Carbohydrates recommended intake
20-30% - ANSWER fat is what percent of you daily caloric intake?
Veg fruits legumes whole grain lean protein such as non fatty fish white meat and chicken. - ANSWER
Nutrient dense food
Energy and nutrient rich food - ANSWER Avacado cheese seeds nuts
Glycogen - ANSWER Maintain glucose lvl during sleep and restored in breakfast
Fat in adipose tissue - ANSWER Unlimited amt of energy can be stored as
Protein from muscle mass - ANSWER What is used when longer period of starvation and fasting
Basal Energy Expenditure (BEE) 60- 75% - ANSWER All internal activities of body while at rest
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