STOTT Pilates--Exam Practical Questions and Answers

STOTT Pilates--Exam Practical Questions and
Answers




What iis ithe istarting iposition iof ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-supine, ipelvis iand ispine
ineutral; iknees iflexed, ifeet ion imat, ilegs iadducted ior iabducted ihip-distance iapart; iarms ilong iby
isides, ipalms idown, iscapulae istabilized


What iis ithe ibreathing ipattern iof ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-Inhale: icranio-vertebral
iflexion/head inod


Exhale: iupper ibody iflexion, ilift iarms ioff imat ito ishoulder ilevel

Inhale: imaintain iposition

Exhale: ireturn ito istarting iposition

How imany irepetitions iof ithe iAb iPrep ishould ibe icompleted? i- icorrect iAnswers i✔✔ i-5-10

What iis iused ias ithe iblueprint ifor imany iexercises? i- icorrect iAnswers i✔✔ i-Ab iPrep

What imuscles iare ibeing itargeted iin ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-transversus iabdominis,
ideep ipelvic ifloor, irectus iabdominis, iobliques, iscapular istabilizers


What imuscles iare iworking iconcentrically iin ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-rectus iabdominis,
iobliques


When iare ithe irectus iabdominis iand iobliques iand iworking iconcentrically iin ithe iAb iPrep? i- icorrect
iAnswers i✔✔ i-during ithoracic iflexion


What imuscles iare iworking ieccentrically iin ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-rectus iabdominis,
iobliques


When iare ithe irectus iabdominis iand iobliques iand iworking ieccentrically iin ithe iAb iPrep? i- icorrect
iAnswers i✔✔ i-controlling ithe iroll idown


What iis ithe iAb iPrep ihelping ito imobilize? i- icorrect iAnswers i✔✔ i-upper iand imid ispinal iarticulation