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Stott Pilates Intermediate Reformer Questions and Answers.

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Stott Pilates Intermediate Reformer Questions and Answers. Stott Pilates Intermediate Reformer Questions and Answers. Stott Pilates Intermediate Reformer Questions and Answers. Stott Pilates Intermediate Reformer Questions and Answers. Stott Pilates Intermediate Reformer Questions and Answers.

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  • September 2, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Stott Pilates
  • Stott Pilates
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Wisdoms
Stott Pilates Intermediate Reformer Questions
and Answers




Footwork o#1 o- ocorrect oAnswers o✔✔ o-toes oapart oheels otogether

Footwork o#1 otoes oapart oheels otogether obreath owork o& oReps o- ocorrect oAnswers o✔✔ o-Inhale o-
osqueeze oheels otogether oand oextend oknees oto opress ocarriage oout.


Exhale- oflex oknees oand ohip, ocontrolling oreturn oof ocarriage.

Reps o- o10-12

Footwork o#2 o- ocorrect oAnswers o✔✔ o-Wrap otoes oon obar

Footwork o#2 owrap otoes oon obar obreath owork o& oReps o- ocorrect oAnswers o✔✔ o-Inhale- okeep
oheels ostill oin ospace oand oextend oknees oto opress ocarriage oout.


Exhale o- oflex oknees oand ohips, ocontrolling oreturn oof ocarriage.

Reps- o10-12

Footwork o#2 oWrap otoes oon obar oModification o- ocorrect oAnswers o✔✔ o-Longitudinal oarch o- oplace
odeepest opart oof olongitudinal oarch oof ofoot oon ofootbar oand ogently oflex otoes, oto orelieve
ocramping oin otoes


Footwork o#3 o- ocorrect oAnswers o✔✔ o-Heels oon oBar

Footwork o#3 oHeels oon oBar oBreath o& oReps o- ocorrect oAnswers o✔✔ o-Inhale o- okeep ofeet ostill oin
ospace oand oextend oknees oto opress ocarriage oout.


Exhale o- oflex oknees oand ohips, ocontrolling oreturn oof ocarriage

Reps- o10-12

Footwork o#4 o- ocorrect oAnswers o✔✔ o-High ohalf otoe

, Footwork o#4 oHigh oHalf oToe o- oBreath o& oReps o- ocorrect oAnswers o✔✔ o-Inhale o- omaintain oheels
olifted oand oextend oknees oto opress ocarriage oout.


Exhale o- oflex oat oknees oand ohips, ocontrolling oreturn oof ocarriage.

Reps o- o10-12

Footwork o#5 o- ocorrect oAnswers o✔✔ o-Lower o& oLIft

Footwork o#5 oLower o& oLift oBreath o& oReps o- ocorrect oAnswers o✔✔ o-Inhale o- omaintain oheels
olifted oand oextend oknees oto opress ocarriage oout.


Exhale o- okeep olegs ostraight oand olower oheels ounder obar o(dorisflex)

Inhale o- olift oheels o(plantar oflex)

Exhale o- omaintain oheels olifted oand oflex oknees ohips, ocontrolling oreturn oof ocarriage.

Reps- o6 oreps- ostarting owith oone oand oadding oone oon oeach otime.

Footwork o#1- o#5 oEssence o- ocorrect oAnswers o✔✔ o-Target oMuscles o- otransversus oabdominus oto
ocompress oabdomen oand ostabilize olumbo-pelvic oregion, odeep opelvic ofloor oto oaid oin ofiring.
otransversus, oobliques ohelp oto oprevent ospinal oextension, oobliques oand omultifidus oto oprevent
orotation, ovastus omedialis oand oolteralis oworking oto otrack opatella oproperly


Footwork o#1 oHeel otogether otoes oapart oEssence o- ocorrect oAnswers o✔✔ o-hip oextensors,
oquadriceps oand oadductors oconcentrically oon oextension, oeccentrically oon oreturn, olateral oraotators
oto omaintain orotation oat ohip


Footwork o#2 oWrap otoes oon obar oEssence o- ocorrect oAnswers o✔✔ o-Adductors oisometrically oto
omaintain oadduction, ohip oextensors oand oquadrieps oconcentrically oon oextension, oeccentrically oon
oreturn, ointrinsic omuscles oof ofeet oto omaintain otoes owrapping.


Footwork o#3 oHeels oon oBar o- ocorrect oAnswers o✔✔ o-adductors oisometrically oto omaintain
oadduction, ohip oextensors oand oquardfriceps oconcentrically oonextensiom oeccentrically oon oreturn
o(hamstrings), odorisflexors oof oankles omaintain oposition oof ofeet.


Footwork o#4 oHigh oHalf oToe o- ocorrect oAnswers o✔✔ o-gastrocnemius oand osoleus oto omaintain
oplantar oflexion, oadductors oisometrically oto omaintain oadduction, ohip oextensors oand oquadriceps
oconcentrically oon oextension, oeccentrically oon oreturn.


Footwork o#5 oLift&Lower o- ocorrect oAnswers o✔✔ o-gastrocnemius oand osoleus oeccentrically oas
oheels olower oconcentrically oas oheels olift oadductors oisometrically oto omaintain oadduction.


Footwork oModifications o- ocorrect oAnswers o✔✔ o-Small oRange oPulses

End oRange oPulses

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