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Stott Pilates Matwork Exams Questions and Answers.
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Stott Pilates Matwork Exams Questions and Answers.
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Stott Pilates Matwork Exams x x xStudyxonlinexatxhttps://quizlet.com/_bwayjh
1. Bilateral: use both sides of the body x x x x x x
2. Reciprocal: related or opposite movement x x x x
3. Ipsilateral: on the same side of the body x x x x x x x
4. Facet Joint: the connection between the bones and the spine
x x x x x x x x x
5. Unilateral: using only one side of the body x x x x x x x
6. Visceral: associated with the organs WITHIN the body x x x x x x x
7. Parietal: pertaining to the wall of the body (outside of the body)
x x x x x x x x x x x
8. Inversion: movement of the sole TOWARDS median plane x x x x x x x
9. Eversion: sole is facing AWAY from the median plane x x x x x x x x
10. Angular Joint: between long bones , increase and decrease the angle between b
x x x x x x x x x x x x
ones (eg. shoulders, elbow, hips, knee)
x x x x x
11. Circumduction: Circular movement x x
12. Group of muscles in anteroposterior opposition: 1.Erector Spinae - Quad-
x x x x x x x x x
ratus Lumborum
x x
2. Anterior abs - Rectus and External obliques
x x x x x x
3. Gluteus maximus and Hamstrings x x x
4. Hip flexors: rectus femoris, TFL , sartonius
x x x x x x
13. Group in lateral opposition: 1.Leg abductorsx x x x x
2.Lateral trunk muscles attached to lateral crest of the ilium , pull up laterally on the pel
x x x x x x x x x x x x x x x x
vis
14. Gliding Joints: bony surface glides on another (eg. wrist, ankle , spine)
x x x x x x x x x x x
15. What abdominals are working in respiration: Obliques and Transversus ab-
x x x x x x x x x
dominis
x
16. What muscles are working to stabilize the pelvis: Transversus abdominis and
x x x x x x x x x x x
Obliques
17. How is the Upper Thoracic Spine in an IDEAL ALIGMENT body: neutral
x x x x x x x x x x x
18. How is the head placement in a KHYPHOSIS-LORDOSIS ALIGMENT: for-
x x x x x x x x x
ward
x
19. Saggital Plane - x x
Medial Plane: flexion / extension anterior / posterior tilt
x x x x x x x x x
plantarflexion / dorsiflexion x x
20. Coronal Plane - x x
Frontal Plane: lateral flexion elevation/depression
x x x x x
upward/downwards rotation flexion/extensio x x
n of the elbow abduction/adduction
x x x x
21. Transverse Plane - x x
Horizontal Plane: Rotation (internal/external) Supination/pronation
x x x x x
Protraction/retraction
1x/x
2
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