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STOTT pilates- Postural alignment Questions & 100% Correct Answers- Latest Test | Graded A+ | Passed $9.99
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STOTT pilates- Postural alignment Questions & 100% Correct Answers- Latest Test | Graded A+ | Passed
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What are the four types of postural alignment? -:- Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? -:- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? -:- Normal curv...

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  • September 4, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • stott pilates postural alignment questions 100
  • what are the four types of postural alignment

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2024 /2025 | © copyright | This work may not be copied for profit gain | Excel!



STOTT pilates- Postural alignment Questions
& 100% Correct Answers- Latest Test |
Graded A+ | Passed
What are the four types of postural alignment?


✓ -:- Ideal, kyphosis-lordosis, flat-back, sway-back postures




What should the cervical spine look like in neutral alignment?


✓ -:- Normal curve, slightly convex anteriorly




What should the thoracic spine look like in ideal alignment?


✓ -:- Normal curve, slightly convex posteriorly




What should the lumbar spine look like in ideal alignment?


✓ -:- Normal curve, slightly convex anteriorly




What muscles are short and strong in the kyphosis-lordosis posture?


✓ -:- Neck extensors and hip flexors. Low back is strong and may or may not become

short




What muscles are elongated or weak in the kyphosis- lordosis posture?

1|Page | Grade A+| 2024/2025

, 2024 /2025 | © copyright | This work may not be copied for profit gain | Excel!

✓ -:- Neck flexors, upper back. Erector spinae, external oblique. Hamstrings are

slightly elongated but may or may not be weak.




What is the cervical spine like in the sway- back posture?


✓ -:- Slightly extended




What is the thoracic spine like in the sway-back posture?


✓ -:- Increased flexion (long kypohosis) with posterior displacement of the upper trunk




What is the lumbar spine like in the sway-back posture?


✓ -:- Flexion, flattening of the low lumbar area




Pelvis position in sway-back posture?


✓ -:- Posterior Tilt




What are hips like in sway-back posture?


✓ -:- Hyperextended with anterior displacement of the pelvis




What are knee joints like in sway-back posture?




2|Page | Grade A+| 2024/2025

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