CDCES: Carb Counts (Based on
Exchange Diet)
Apple or pear (unpeeled) - answer4 oz = 1 raw, 2 inch apple or 1 small pear, or 1/2 large
pear*
Applesauce (unsweetened) - answer1/2 cup
Bagel - answer1/4 of a large (1 oz) or 1/2 of normal size bagel*
Baked Beans - answer1/3 cup or 1/4 cup*
Banana...
Apple or pear (unpeeled) - answer✔✔4 oz = 1 raw, 2 inch apple or 1 small pear, or 1/2 large
pear*
Applesauce (unsweetened) - answer✔✔1/2 cup
Bagel - answer✔✔1/4 of a large (1 oz) or 1/2 of normal size bagel*
Baked Beans - answer✔✔1/3 cup or 1/4 cup*
Banana - answer✔✔1/2 of large (9 inch) banana* or 4 oz
Beans (Ex: pinto) - answer✔✔1/2 cup or 1/3 cup*
Blackberries or Blueberries (Whole) - answer✔✔3/4 cup
Bread (most types) - answer✔✔1 oz (1 slice)
Canned Fruit (No Added Sugar) - answer✔✔1/2 cup (mostly)
Chips (Tortilla or Potato) - answer✔✔3/4 oz about 10 chips
Crackers (Saltine) - answer✔✔6 crackers
Grapes - answer✔✔3 oz or about 15 small grapes
Ice Cream - answer✔✔1/2 cup (Counts as 1 starch and 2 fats)
Lentils (Cooked) - answer✔✔1/2 cup or 1/3 cup*
Mango - answer✔✔1/2 cup
Matzo - answer✔✔3/4 oz
Melon (cubed) - answer✔✔1 cup
Milk (Fat-free, 1%, 2%, Whole) - answer✔✔1 cup
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