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Chapter 1 NASM stretching and flexibility coach exam with correct answers
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Chapter 1 NASM stretching and flexibility coach exam with correct answers
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Chapter 1 NASM stretching andflexibility coach exam with correct
answers
Which |of |the |following |may |be |included |in |an |individualized |integrated |stretching |program?
|- |ANSWERS✔✔ |Self-myofascial |techniques, |specific |corrective |stretches, |dynamic |stretches |
for |warm-ups |and |recovery |stretches |for |cool |downs
Which |of |the |following |are |essential |to |a |well-rounded |fitness |program? |- |ANSWERS✔✔ |
Flexibility |and |stretching
Which |of |the |following |best |describes |the |human |movement |system |(HMS)? |- |ANSWERS✔✔
|A |synergistic |complex |of |myofascial, |neuromuscular, |and |articular |components.
Which |of |the |following |terms |describes |self-myofascial |techniques |combined |with |assisted- |
and |self-stretching |techniques? |- |ANSWERS✔✔ |Integrated |stretching
Utilizing |the |sponge |metaphor, |what |type |of |human |tissue |could |be |described |as |a |dry, |stiff |
sponge? |- |ANSWERS✔✔ |Dehydrated, |immobile, |inflamed |tissue
Which |of |the |following |terms |defines |the |neuromuscular |system's |capacity |to |activate |muscle |
synergies |at |the |correct |time |with |appropriate |force |to |complete |functional |task |with |the |least |
amount |of |stress |and |energy |to |the |HMS? |- |ANSWERS✔✔ |Integrated |stretching
Which |of |the |following |is |the |liquid |crystalline |form |of |water |found |throughout |connective |
tissue? |- |ANSWERS✔✔ |bound |water
Why |is |it |important |to |have |structural |efficiency |and |the |alignment |of |each |component |of |the |
human |movement |system |(HMS)? |- |ANSWERS✔✔ |This |enables |an |individual |to |maintain |
, their |center |of |gravity |over |a |constantly |changing |base |of |support |during |all |functional |
movements.
Which |of |the |following |may |be |included |in |an |individualized |integrated |stretching |program?
|- |ANSWERS✔✔ |Self-myofascial |techniques, |specific |corrective |stretches, |dynamic |stretches |
for |warm-ups |and |recovery |stretches |for |cool |downs.
Which |system |within |the |body |is |addressed |with |integrated |stretching? |- |ANSWERS✔✔ |The |
connective |tissue |system
What |type |of |tissue |can |both |bound |and |bulk |water |be |found |in? |- |ANSWERS✔✔ |connective |
tissue
How |does |the |Fascial |System |(FS) |model |add |to |functional |efficiency |within |the |human |
movement |system |(HMS)? |- |ANSWERS✔✔ |It |intertwines |the |nervous |system |and |muscular |
system, |creating |a |mechanically |sensitive |and |responsive |communication |network.
Which |of |the |following |is |an |aspect |of |becoming |a |Stretching |and |Flexibility |Coach |that |
differs |from |traditional |concepts |of |stretching |techniques? |- |ANSWERS✔✔ |Performing |
global |assessments, |including |the |assessment |of |fascial |nets.
Which |of |the |following |are |benefits |of |stretching |experienced |by |clients? |- |ANSWERS✔✔ |
Improvement |in |stability |and |balance.
Which |term |describes |the |alignment |of |each |component |of |the |human |movement |system |
(HMS) |allowing |posture |to |be |balanced |in |correlation |to |the |center |of |gravity? |- |
ANSWERS✔✔ |Structural |efficiency
What |are |the |five |kinetic |chain |checkpoints |which |must |be |observed |to |determine |proper |
alignment |of |the |HMS? |- |ANSWERS✔✔ |Feet/ankles, |knees, |LPHC, |shoulders, |head |and |
neck
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