NFPT EXAM AND STUDY GUIDE 2023-2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH RATIONALES
(VERIFIED ANSWERS)
Terms in this set (117)
A. Collecting emergency data.
An adequate emergency B. Medical equipment and supplies.
medical plan should be C. Medical response training.
compromised of all of the D. Cardiovascular training.
following EXCEPT what?
D.
A. Size myofibrils.
B. Number of mitochondria.
All muscle fiber types have C. Amount of sarcoplasm.
the same what? D. Internal components.
A.
A. Attending professional workshops.
All of the following are B. Participating in online assessment.
ways for a trainer to obtain C. Self-education without examination.
continuing education units D. Completing periodical review and examinations.
EXCEPT what?
C.
A. Biceps and triceps.
B. Chest and triceps.
Antagonistic muscle groups C. Back and biceps.
are what? D. Biceps and biceps femoris.
A.
, A. Glucose.
As the intensity of the
B. Amino acids.
exercise increases, the
C. Mineralocorticoids.
primary fuel source shifts
D. Glycerol.
from fatty acids to what
substance?
A.
A. Proper caloric intake for meeting the client's goal.
The Basal Metabolic Rate
B. Client's body mass.
(BMR) provides the certified
C. Adequate repetition range for the client's weight loss.
personal trainer (CPT) the
Client's healthy heart rate.
basis to determine the
what?
A.
A. Parallel sagittal
B. Transverse
A baseball swing is in what C. Sagittal
plane of motion? D. Frontal
B.
A. Goals.
The basic direction and B. Income.
strategy of a program is C. Commitment.
based upon the client's D. Ability.
what?
A.
A. Coffee.
B. Energy drink.
The BEST fluid replacement C. Water.
during exercise is what? D. Protein shake.
C.
, A. Flexibility and strength
B. Blood glucose levels.
A body composition test is C. Cholesterol levels.
used to determine what? D. Lean body mass.
D.
A. The beginning amount of total calories to support
lean muscle tissue.
Body fat testing will aid the B. The progress of a fitness program based on changes
certified personal trainer in in body composition.
determining all of the C. When establishing a baseline for reevaluations.
following except what? D. When determining proper fluid intake.
C.
A. Elevates their fitness level.
B. Reduces their risk profile.
By taking pharmaceutical
C. Masks illnesses and disease.
drugs to suppress
D. Increases their wellness.
symptoms, the client what?
C.
A. Decrease aerobic activity and increase anaerobic
activity.
A client has effectively
B. Increase aerobic activity and decrease anaerobic
reached their weight loss
activity.
goal and now wishes to
C. Decrease protein intake and maintain aerobic activity.
increase their strength.
D. Increase carbohydrate intake and decrease aerobic
Which of the following
activity.
provides the BEST solution?
B.
A client's basal metabolic A. Weight maintenance.
rate is 2,200, their caloric B. Increased endurance.
expenditure is 600, and they C. Weight loss.
are consuming 2,200 D. Weight gain.
calories daily. What is the
physiological response? C.
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