Es handelt sich um alle meine Lernzettel, die ich für das schriftliche Abitur im Fach Sport benötigt habe. Sie fassen das genannte Buch (Kursstufe Sport von u.a. Karl Friedmann) relativ kurz zusammen, beinhaltet aber ALLES Wichtige. Ich habe mit diesen, und nur diesen Lernzetteln gelernt und 15 P...
Training Wiederholungsmethoden (extensive) Intervallmethode Davermethode
intensive Intervallmethode
I
Muskelzelle
Trainingswirkungen -Anpassung der
Vergrößerung Energiespeicher
·
·
Verstärkung Enzymaktivitäten
·
Verbesserung Regulationsvorgänge Erhöhung VO2 max
-Anpassungen des
Herz-Kreislauf-Systems
Kapillarisierung
·
Herzvergrößerung
·
·
Zunahme des Blutvolumens
regelmäßigen Ausdauertraining (aerob) -Verringerung Herz-Kreislauferkrankungen
:
Auswirkungen von
-
bessere Blutfettwerte
Regulierung Körpergewicht
-
-Stärkung Immunsystem
· Bewältigung es gheit im
Alltag
schnellere Erholung
-
-
bessere Ermüdungswiederstandsfähigkeit (physisch und kognitiv/psychisch)
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