CLUB PILATES -CP- FINAL WRITTEN TEST 2024 QUESTIONS AND ANSWERS
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Course
Advance nursing
Institution
Advance Nursing
CLUB PILATES -CP- FINAL WRITTEN TEST 2024 QUESTIONS AND ANSWERSCLUB PILATES -CP- FINAL WRITTEN TEST 2024 QUESTIONS AND ANSWERSCLUB PILATES -CP- FINAL WRITTEN TEST 2024 QUESTIONS AND ANSWERSCLUB PILATES -CP- FINAL WRITTEN TEST 2024 QUESTIONS AND ANSWERSCLUB PILATES -CP- FINAL WRITTEN TEST 2024 QUEST...
CLUB PILATES [CP] FINAL WRITTEN
TEST 2024 QUESTIONS AND ANSWERS
What does Joseph Pilates refer to his work as? - ANS Contrology
If a client is supinating their feet during Articulating Bridge, what might you
offer for support? - ANS A Ball between their ankles
SOAP - ANS Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANS On a scale
of 1-10 , how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANS The
programming of the client, which will include a list of exercises, apparatus
used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial
assessment with your clients - ANS False
,If I start teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe and well maintained? - ANS (1) The
pilates instructor, (2) the other pilates instructors, (3) individuals who clean
the studio, (4) management/owners
, What is the right classical order of Joseph's first 5 Pilates Mat exercises? -
ANS Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) -
ANS 1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement -
ANS True
The following would be a great example of using the "P" in PEACE R&R -
ANS Start in supine on your back, with your heels at the center of the
footbar about three inches apart. Your back should be relaxed and your
shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing - ANS
True
What exercises should a client master before trying the Boomerang? - ANS
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