NETA - Advanced Kettlebell Specialty Certification - Final Assessment Review 2024.

NETA



Advanced Kettlebell Specialty
Certification




FINAL ASSESSMENT REVIEW




© 2024/2025

,1. Multiple Choice: What is the primary physical principle that
governs the kettlebell swing's force generation?
a) Torque
b) Gravity
c) Inertia
d) Friction
Correct Answer: b) Gravity


2. Fill-in-the-Blank: The ________ of the kettlebell should align
with the forearms at the top of the swing movement.
Correct Answer: handle


3. True/False: During the kettlebell swing, the lumbar spine should
remain in a neutral position throughout the movement.
Correct Answer: True


4. Multiple Response: Which muscles are primarily engaged
during the kettlebell swing? (Select all that apply)
a) Deltoids
b) Gluteus Maximus
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, c) Hamstrings
d) Quadriceps
Correct Answers: b) Gluteus Maximus, c) Hamstrings


5. Multiple Choice: What is the effect of an excessively arched
lower back during the kettlebell swing?
a) Increased power output
b) Reduced risk of injury
c) Compromised breathing
d) Potential lower back strain
Correct Answer: d) Potential lower back strain


6. Fill-in-the-Blank: To avoid movement errors, the wrists should
be kept ________ during the kettlebell swing.
Correct Answer: straight


7. True/False: It is recommended to initiate the kettlebell swing
with a squatting motion.
Correct Answer: False


8. Multiple Response: Which of the following are common errors
in the kettlebell swing? (Select all that apply)
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