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AEA Certification questions n answers rated A+ passed
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AEA Certification questions n answers rated A+ passed
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AEA CertificationName three primary options available for the endurance component of an aquatic workout. - correct
answer ✔✔1. Cardiorespiratory Endurance Training
2. Muscular Fitness Training
3. Muscular Flexibility and ROM Training
muscular strength - correct answer ✔✔is defined as the maximum force that can be exerted by a muscle
or muscle group against a resistance.
Golgi tendon organ - correct answer ✔✔This proprietorial is found in the tendons of your muscle and
measure muscle tension.
6 components to fitness skills - correct answer ✔✔balance, coordination, speed, power, agility, reaction
time
What is the difference between maximal heart rate and heart rate reserve? - correct answer ✔✔Max
HR-the highest HR a person can achieve and is measured with a max HR test or estimated with 220
minus your age.
HR Reserve-your minimal HR minus your resting HR
How does compression lower your Heart Rate in the water? - correct answer ✔✔The water compresses
all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR.
What is ACSMs recommendation for frequency for resistance training? - correct answer ✔✔2-3 days per
week for each major muscle group
Define body composition - correct answer ✔✔The body relative percentage of fat as compared to lean
tissue (bones, muscles, and organs)
,List 5 benefits of regular excercise - correct answer ✔✔physical appearance, increase in functional
capacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance, improve
efficiency of nerves, improves psychological function
calculating exercise intensity using the Karvonen Formula is known as - correct answer ✔✔HR reserve
method
The skeletal system provides our bodies with support, protection and - correct answer ✔✔shape
The humerus is classified as what type of bone? - correct answer ✔✔Long
Which characteristic of muscle allows it to shorten and thicken? - correct answer ✔✔contractibilty
Which muscle flexes the leg at the knee. - correct answer ✔✔hamstrings
What is the motor neuron? - correct answer ✔✔nerve cell that innervates muscle fibers to move
Name the 11 systems of the body - correct answer ✔✔integumentary, skeletal, muscular, nervous,
endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive
6 anatomical reference terms relating to exercise - correct answer ✔✔superior/inferior
anterior/posterior
lateral/medial
3 types of muscle tissues in the body - correct answer ✔✔visceral / cardiac / skeletal
The process by which bones grow in the body is called - correct answer ✔✔ossification
_______________ is moving away from the mid-line of the body - correct answer ✔✔Abduction
,flexion and extension are performed primarily in the _________________ plane. - correct answer
✔✔Sagittal
In a third class lever, the _____is between the ____ and _____ - correct answer
✔✔effort/fulcrum/resistance
What type of joint is the elbow - correct answer ✔✔hinge
3 natural curves in the spine - correct answer ✔✔cervical/thoracic/lumbar
In deep water, you primary manipulate your center of - correct answer ✔✔buoyancy
6 movement terms used to identify joint actions - correct answer ✔✔flexion/extension
adduction/abduction
elevation/depression
protraction/retraction
pronation/supination
inversion/eversion
medial/lateral rotation
circumduction
tilt
describe the anatomical postion - correct answer ✔✔The body is erect or laying supine as if erect. Arms
by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the
forearms, which are supinated.
The shoulder girdle is comprised of? - correct answer ✔✔clavicles/scapulae
Scoliosis refers to a __________bending of the spine - correct answer ✔✔lateral
, ___________ states that you train only that part of the system or body which is overloaded. - correct
answer ✔✔Specificity
name 3 muscles pairs in the body - correct answer ✔✔Biceps/triceps
hip abd/hip add
quadriceps/hamstrings
anterior/posterior deltoid
Which metabolic system yields the highest amount of ATP for the working muscle? - correct answer
✔✔Oxidative system
Protein is broken down into ______________ - correct answer ✔✔amino acid
Define the all-or-none principle - correct answer ✔✔All of the muscle fibers in a motor unit contract or
none contract
Which type of muscle tissue is best suited for endurance activities - correct answer ✔✔slow twitch
Concentric and eccentric muscle actions are part of _______ muscle movement - correct answer
✔✔isotonic
When initialing exercise the time of inadequate oxygen supply is called __________ - correct answer
✔✔oxygen deficit
There is a given overload that must be exceeded in order to see improvement in fitness as - correct
answer ✔✔threshold of training
Name 3 types of muscle actions that skeletal muscle can generate - correct answer
✔✔isotonic/isometric/isokinetic
How is radiation from convection in heat dissipation? - correct answer ✔✔Radiation is heat loss
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