FiTour Primary Group Exercise Certification Exam Questions With Revised Answers
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Course
Fitour Primary personal
Institution
Fitour Primary Personal
FiTour Primary Group Exercise
Certification Exam Questions With Revised
Answers
Group Exercise - answerAn exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors.
Group Exercise Instructor - ...
FiTour Primary Group Exercise
Certification Exam Questions With Revised
Answers
Group Exercise - answer✔✔An exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors.
Group Exercise Instructor - answer✔✔An individual who is professionally trained and certified
by a nationally recognized organization to teach individuals in a group setting safe and effective
exercises.
Responsibilities of a Group X Instructor - answer✔✔Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness level.
Arrive early and provide time before and after class to answer questions and to help with
technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities - answer✔✔Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
The Business of Instructing Group X - answer✔✔Instructors should complete and maintain
training and certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Employee vs independent contractors - answer✔✔Instructor employee IE answers to club
management. The club is liable for injuries
Independent contractor instructor ICI must carry her own liability insurance and responsible for
reporting income and paying taxes
Marketing yourself and your class - answer✔✔Word of mouth is the best marketing
Write press releases in local magazines and newspapers
Health fairs
School teachers
Provide fitness topics and tips
Book yourself to speak at health and fitness functions
Physical Fitness - answer✔✔An improved physiological state that leads to improved health and
longevity. A set of attributes that people have or can achieve relating to their ability to perform
physical activities.
Physical Fitness can be divided into 4 categories. - answer✔✔Physiological-Related
Health- Related
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