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Dance 135 Pilates Final Exam Questions And Answers.
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Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And A...

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  • September 7, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • dance 135 pilates final exam questions and answers

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  • Pilates
  • Pilates

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Dance 135 Pilates Final Exam Questions
And Answers


Hundred i- i(correct ianswer) i-10 isets i



Abdominals

Stabilize ipelvis iin ineutral

inhale ifor i5 ipumps, iexhale ifor i5 ipumps

roll-up i- i(correct ianswer) i-5-8

Abdominals

Spinal iArticulation

Inhale ito ilift iarms iand iraise ithe ihead, iexhale ito ireach iarms iforward

Inhale ito ibegin irolling idown, iexhale ito ireturn iall ithe iway ito istarting iposition

tree i- i(correct ianswer) i-3 itimes



Spinal iarticulation

Engage ithe ihamstring, irelease ihip iflexors

Inhale ito ilift iyour ihead ibegin iwalking iup ithe ileg, iexhale icontinue iuntil isitting iup, iholding ithe iankle

Inhale ias iyou ibegin iwalking idown, iexhale ito ifinish ilaying ion ithe imat

Single iLeg iCircles i- i(correct ianswer) i-5 ieach iway

Use iabs ito icircle ileg

Pelvis iremains istill

, Use iexternal iand iinternal iobiques isimultaneously i

Inhale iacross, iexhale icircle idown iaround iand icenter

Rolling iLike ia iBall i- i(correct ianswer) i-8 itimes

Keep iposition ithe isame ithroughout ithe iroll

Use iabdominals

stabilizing ispine iin iflexion i

Inhale ito iroll iback, iexhale iup

Single iLeg iStretch i- i(correct ianswer) i-5 isets



Abdominals

Stabilize ipelvis iin ineutral

Inhale iand iswitch ilegs i2 itimes

Exhale iand iswitch ithe ileg itwo itimes

Double iLeg iStretch i- i(correct ianswer) i-5 itimes

Abdominals

Stabilize ipelvis

Inhale ito iextend ilegs iout iand iarms iup ito iceiling

Exhale ito ireturn ito istarting iposition

Single iStraight iLeg iStretch i- i(correct ianswer) i-5 isets

Stabilize ipelvis iin ineutral

Hold iflexion iof iupper ispine

Inhale ione iside iexhale ithe iother

Double iStraight iLeg iStretch i- i(correct ianswer) i-5 itimes

Hold iflexion iof iupper ispines

Inhale ito ilower ilegs islightly itoward ifloor

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