Final Exam Pilates Questions & Answers.

Final Exam Pilates Questions &
Answers




If ia iclient iis isupinating itheir ifeet iduring iArticulated iBridge, iwhat imight iyou ioffer ifor isupport? i-
icorrect iAnswers i✔✔ i-A iball ibetween itheir iankles


What iis ithe ibest ichoice ito ielicit ian isubjective iresponse? i- icorrect iAnswers i✔✔ i-"On ia iscale iof i1-10,
ihow idoes iyou ileft/right ishoulder ifeel itoday?"


What idetails imust ibe iincluded iin ithe i"P" iof iSOAP? i- icorrect iAnswers i✔✔ i-The iprogramming ifor
iyour iclient, iwhich iwill iinclude ia illist iof iexercises, iapparatus iused, ietc.


If iI istart iteaching iat ia istudio, iwho iholds ithe iresponsibility ito imake isure ithe iequipment iin ithe istudio
iis isafe? i- icorrect iAnswers i✔✔ i-I, ias ithe ipilates iinstructor, ithe iother iinstructors, iStudio iManager ior
iOwners, iIndividuals iwho iclean ithe istudio.


What iis ithe iright iclassical iorder iof iJoseph iPilates's ifirst i5 iMat iexercises? i- icorrect iAnswers i✔✔ i-
Hundred, iRoll iup. iRoll iover, iOne ileg icircle, iRolling ilike ia iball

Listed ibelow iare idifferent imodifications iand iprogressions ifor ia iclient ithat ineeds ito idevelop istrength
ito ido ifull iplank ion imat: iAt ifirst, iI iwould icue imy iclient iinto ithe iFIRST iEXERCISE iuntil ithey ideveloped
ithe istrength ito iperform ithat i..... iThen, ithe inext iexercise iI iwould icue imy iclient iinto ithe iSECOND.
iThen ionce ithey iare iready, iI iwould icue imy iclient iinto ithe iTHIRD. iThen, ithe iFOURTH. iThen, ifull
iplank. i- icorrect iAnswers i✔✔ i-1st: iQuadreped ivariation; i2nd: iPlank iwith iforearms iand iknees; i3rd:
iPlank iwith iknees; i4th: iFull iPlank


The ifollowing iwould ibe ia igood iexample iof iusing i"P" iin iPEACE iR&R i- icorrect iAnswers i✔✔ i-"Start iin
isupine ion iyour iback, iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout ithree iinches iapart. iYour
iback ishould ibe irelaxed iand iyour ishoulders ipressing iagainst ithe irests."


What iexercises ishould ia iclient imaster ibefore ithey itry iBoomerang? i- icorrect iAnswers i✔✔ i-Roll iover
iand iTeaser

, Of ithe ioptions, ichoose ithe iexercises imost iappropriate ifor ieach itype iof icllient ilisted ibelow. i- icorrect
iAnswers i✔✔ i-Huched ishoulders i(kyphotic)--> iswimming


Hip ireplacemt, icleared ifor ilight iROM-->Single ileg icircle isupine

Young iathlete iwho idoes iyoga-->Corkscrew

Post iNatal i(cleared ifor ilight iworkout)-->Pelvic irocks iand itilts

After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i_________ ito iget ithe iback iof
itheir ibody iwarm iand ithen i_______ ito ikeep itheir ibody iwarm. i- icorrect iAnswers i✔✔ i-Bridge
ivariations iand ihundreds


You iare ievaluating ia iclient ifor ithe ifirst itime iand ifind ithey ihave imajor ianterior ipelvic itilt iand ino
iinjuries iin ithe ipast. iThe iclient ihas ibeen icleared ito ibegin iafter inor iexercising ifor ithe ipast i4 iyears.
iWhat imoves iwould iyou imake isure ito iteach ithe iclient iin itheir ifirst iwork iout? i- icorrect iAnswers i✔✔
i-Bridge, iRoll iup, iQuadraped


During iexercises ithat iare iclosed ichain, ilike ichest ilift, ithe iclient ishould imaintain ia ineutral ipelvis i-
icorrect iAnswers i✔✔ i-True


Choose ithe imost imodified idescription iof iswimming i- icorrect iAnswers i✔✔ i-Prone, islight iextension iof
ithe ispine, iarms ireaching ioverhead, ilegs iin isubtle iextension iat ithe ihip ijoint


Open ikinetic ichain iexercises, isuch ias idouble ileg istretch, ishould ibe iperformed iin ia ineutral ipelvic
iposition iif ithe iclient ihas iback ipain. i- icorrect iAnswers i✔✔ i-False


What iis iPilates ibreath? i- icorrect iAnswers i✔✔ i--Exhale iused ito iconnect ideeper ito ithe itransverse
iabdominis iand iobliques ito icontrol ipelvic imovement


-Three-dimensional

-Inhale ithrough ithe inose, iexhale ithrough imouth

What iare ithe i6 imovements iof ithe iscpula? i- icorrect iAnswers i✔✔ i-Protraction

retraction

elevation

depression

upward irotation

downward irotation

What iwould ibe ia imodification ifor iHip iTwist ifor isomeone iwith iwrist iissues? i- icorrect iAnswers i✔✔ i-
Coming idown ionto ithe iforearms iwihtout isinking iin ithe ishoulders