100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Pilates test out Questions And Answers. $11.49   Add to cart

Exam (elaborations)

Pilates test out Questions And Answers.

 6 views  0 purchase
  • Course
  • Pilates
  • Institution
  • Pilates

Pilates test out Questions And Answers.Pilates test out Questions And Answers.Pilates test out Questions And Answers.Pilates test out Questions And Answers.Pilates test out Questions And Answers.Pilates test out Questions And Answers.Pilates test out Questions And Answers.Pilates test out Questions...

[Show more]

Preview 2 out of 10  pages

  • September 7, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
avatar-seller
Wisdoms
Pilates test out Questions And
Answers



Name ithe i10 ipilates imovement iprinciples i- icorrect iAnswers i✔✔ i-1. iBreathing

2. iLower icore iactivation

3. iNeutral ispine

4. iAbdominal istrenghening

5. iLumbopelvic istability

6. iStrengthening/Mobilizing ithe ispine

7. iShoulder iStability/Mobility

8. iCorrecting iAlignment

9. iRelease iWork

10. iStretching

4 imuscles iof ithe icore ior iinner iunit i- icorrect iAnswers i✔✔ i-Transverse

Pelvic ifloor

Diaphram

Multifidi

What icountry iwas iJoe iPilates iBorn i- icorrect iAnswers i✔✔ i-Germany

What iyear idid iJoe iPilates imove ito ithe iUS i- icorrect iAnswers i✔✔ i-1926

What iAmerican icity idid iJoe iPilates ilive iand iteach iin i- icorrect iAnswers i✔✔ i-New iYork

, Mat iexercises ithat iare icontraindicated ifor iclients iwith iosteoporosis i- icorrect iAnswers i✔✔ i-Rolling
ilike ia iBall


Hundred

Double istraight ileg istretch

3 imat iexercises ithat iare isafe ithroughout ipregnancy i- icorrect iAnswers i✔✔ i-Spine iStretch iForward i

Spine iStretch iSide

Cat/Cow

What ibony ilandmarks idefine ia ineutral ipelvise i- icorrect iAnswers i✔✔ i-ASIS

PSIS

2 iways ito imodify ispine istretch ifor iclients iwith itight ihamstrings i- icorrect iAnswers i✔✔ i-Sit ion imat

Bend iknees

4 imat iexercises ithat irequire icaution ifor iclients iwith ilow iback iproblems i- icorrect iAnswers i✔✔ i-
Rolling ilike ia iBall

Swimming

Double ileg ikicks

Swan

3 iways iin iwhich ibreathing ifacilitates imovement i- icorrect iAnswers i✔✔ i-Inhale ispinal iextension

Exhale ispinal iflexion

Exhale ispinal irotation

2 ipre ipilates iexercises ifor iengaging ithe icore i- icorrect iAnswers i✔✔ i-Breath

Fingertip iAbdominals

3 ipre ipilates iexercises ifor iincreasing iscapular imobility iand istability i- icorrect iAnswers i✔✔ i-Telescope
iarms


Pinwheel

Angels iin ithe isnow

3 ipre ipilates iexercises ifor iteaching ipelvic istability i- icorrect iAnswers i✔✔ i-Marching

Toe itaps

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Wisdoms. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

62890 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.49
  • (0)
  Add to cart